| 70.4
前半馬中規中矩,22K大馬路應該左轉美濃水橋圳溝小道的交管人員不見了,跟著一群跑友大約往前多跑不知幾百公尺,才被告知跑錯了,回頭跑時聽見X聲連連超過20幾聲,呵呵,30K後太陽變大,我的腿也變粗抬不起來了,只好啟動走走跑跑站站吃吃喝喝模式,辛苦完成這一馬。下一馬兩週後台北馬,再加油。 賽前宣言: 加油,跑完不能超過75公斤 賽後評分: 22K大馬路左轉小圳溝時。無人交管指揮,至少有30人跑錯了,請改進。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 337.07 km NIKE Zoom Fly 3 累積 : 1618.3 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'07" | 00:10'27" | 3 | 05'09" | 00:15'36" | 4 | 05'21" | 00:20'57" | 5 | 05'19" | 00:26'16" | 6 | 05'17" | 00:31'33" | 7 | 05'13" | 00:36'46" | 8 | 05'24" | 00:42'10" | 9 | 05'28" | 00:47'38" | 10 | 05'23" | 00:53'01" | 11 | 05'20" | 00:58'21" | 12 | 05'39" | 01:04'00" | 13 | 05'21" | 01:09'21" | 14 | 05'21" | 01:14'42" | 15 | 05'34" | 01:20'16" | 16 | 05'40" | 01:25'56" | 17 | 05'25" | 01:31'21" | 18 | 05'29" | 01:36'50" | 19 | 05'27" | 01:42'17" | 20 | 05'24" | 01:47'41" | 21 | 05'30" | 01:53'11" | 22 | 06'02" | 01:59'13" | 23 | 05'36" | 02:04'49" | 24 | 05'24" | 02:10'13" | 25 | 05'31" | 02:15'44" | 26 | 05'58" | 02:21'42" | 27 | 05'32" | 02:27'14" | 28 | 05'48" | 02:33'02" | 29 | 05'58" | 02:39'00" | 30 | 07'19" | 02:46'19" | 31 | 06'33" | 02:52'52" | 32 | 06'38" | 02:59'30" | 33 | 07'35" | 03:07'05" | 34 | 08'51" | 03:15'56" | 35 | 07'00" | 03:22'56" | 36 | 07'34" | 03:30'30" | 37 | 09'44" | 03:40'14" | 38 | 08'14" | 03:48'28" | 39 | 08'30" | 03:56'58" | 40 | 08'05" | 04:05'03" | 41 | 10'29" | 04:15'32" | 42 | 08'02" | 04:23'34" | 43 | 08'30" | 04:32'04" | 43.0 | 6512'41" | 04:42'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|