| 全馬 | 03:16:28 | 04:39/km | 第55馬官方成績 | 日期 | 2020-12-06 | 成績 | 03:16:28 | 總名次 | 3 / 137 | 分組名次 | - / - | 平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'23" (+00'24") | 00:44'26" (+01'58") | | 00:23'03" (+02'04") | | 00:28'18" (+07'19") | 00:50'05" (+07'37") | | 00:21'47" (+00'48") | | 00:20'59" | 00:42'28" | | 00:21'29" (+00'30") | | 00:21'42" (+00'43") | 00:43'32" (+01'04") | | 00:21'50" (+00'51") | |
日期: 2020-12-06 06:00 - 總爬升: 620 m - 地點: 白河運動公園 - 平均心率: 195 - 卡路里: 2451 Cal - 總步數: 38116 - 平均步頻: 194 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'18" (+00'09") | 1002 / 1002 | 196 / 117 | 2 | | 04'16" (+00'07") | 1001 / 2003 | 198 / 117 | 3 | | 04'19" (+00'10") | 1005 / 3009 | 197 / 116 | 4 | | 04'17" (+00'08") | 1001 / 4011 | 197 / 118 | 5 | | 04'19" (+00'10") | 1003 / 5014 | 196 / 118 |
6 | | 04'27" (+00'18") | 1005 / 6020 | 194 / 115 | 7 | | 04'24" (+00'15") | 1003 / 7024 | 196 / 115 | 8 | | 04'47" (+00'38") | 1003 / 8027 | 195 / 107 | 9 | | 04'35" (+00'26") | 1001 / 9029 | 196 / 111 | 10 | | 05'06" (+00'57") | 1000 / 10029 | 191 / 102 | 11 | | 05'49" (+01'40") | 1001 / 11030 | 186 / 91 | 12 | | 05'42" (+01'33") | 1003 / 12033 | 186 / 93 | 13 | | 05'18" (+01'09") | 1002 / 13036 | 188 / 99 | 14 | | 05'41" (+01'32") | 1002 / 14038 | 187 / 93 | 15 | | 06'16" (+02'07") | 1002 / 15041 | 183 / 86 | 16 | | 04'09" | 1000 / 16041 | 186 / 128 | 17 | | 04'16" (+00'07") | 1000 / 17042 | 190 / 122 | 18 | | 04'24" (+00'15") | 1000 / 18042 | 194 / 116 | 19 | | 04'19" (+00'10") | 1002 / 19045 | 195 / 118 | 20 | | 04'22" (+00'13") | 1002 / 20047 | 183 / 124 | 21 | | 04'16" (+00'07") | 1003 / 21050 | 197 / 118 | 22 | | 04'31" (+00'22") | 1003 / 22054 | 195 / 113 | 23 | | 04'09" | 1002 / 23056 | 197 / 121 | 24 | | 04'11" (+00'02") | 1002 / 24058 | 198 / 120 | 25 | | 04'14" (+00'05") | 1003 / 25062 | 198 / 119 | 26 | | 04'10" (+00'01") | 1003 / 26065 | 197 / 121 | 27 | | 04'23" (+00'14") | 1001 / 27066 | 195 / 116 | 28 | | 04'22" (+00'13") | 1000 / 28067 | 197 / 115 | 29 | | 04'25" (+00'16") | 1002 / 29070 | 195 / 115 | 30 | | 04'20" (+00'11") | 1001 / 30072 | 196 / 117 | 31 | | 04'20" (+00'11") | 1002 / 31074 | 197 / 116 | 32 | | 04'27" (+00'18") | 1001 / 32075 | 196 / 114 | 33 | | 04'23" (+00'14") | 1000 / 33076 | 196 / 115 | 34 | | 04'24" (+00'15") | 1000 / 34076 | 195 / 115 | 35 | | 04'22" (+00'13") | 1002 / 35079 | 195 / 117 | 36 | | 04'21" (+00'12") | 1002 / 36082 | 195 / 117 | 37 | | 04'20" (+00'11") | 1000 / 37083 | 196 / 117 | 38 | | 04'23" (+00'14") | 1004 / 38087 | 195 / 116 | 39 | | 04'30" (+00'21") | 1000 / 39088 | 193 / 114 | 40 | | 04'31" (+00'22") | 1002 / 40090 | 195 / 113 | 41 | | 04'29" (+00'20") | 1003 / 41094 | 194 / 114 | 42 | | 04'26" (+00'17") | 1002 / 42096 | 194 / 115 | 43 | | 04'09" | 1004 / 43101 | 195 / 123 |
嘉義Lin Po Chao 又是一場跑好跑滿的山路超馬43.6公里。後面2K大小腿又蠢蠢欲动了。要超車還是要讓他抽爆🤣🤣🤣 賽後評分: 感謝志工們~路線風景漂亮 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 340.37 km nike next%木瓜鞋 累積 : 1153.5 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'15" | 00:08'33" | 3 | 04'20" | 00:12'53" | 4 | 04'17" | 00:17'10" | 5 | 04'13" | 00:21'23" | 6 | 04'24" | 00:25'47" | 7 | 04'23" | 00:30'10" | 8 | 04'42" | 00:34'52" | 9 | 04'38" | 00:39'30" | 10 | 04'56" | 00:44'26" | 11 | 05'43" | 00:50'09" | 12 | 05'42" | 00:55'51" | 13 | 05'17" | 01:01'08" | 14 | 05'24" | 01:06'32" | 15 | 06'12" | 01:12'44" | 16 | 04'29" | 01:17'13" | 17 | 04'15" | 01:21'28" | 18 | 04'24" | 01:25'52" | 19 | 04'13" | 01:30'05" | 20 | 04'26" | 01:34'31" | 21 | 04'00" | 01:38'31" | 22 | 04'30" | 01:43'01" | 23 | 04'13" | 01:47'14" | 24 | 04'08" | 01:51'22" | 25 | 04'08" | 01:55'30" | 26 | 04'10" | 01:59'40" | 27 | 04'20" | 02:04'00" | 28 | 04'16" | 02:08'16" | 29 | 04'17" | 02:12'33" | 30 | 04'26" | 02:16'59" | 31 | 04'21" | 02:21'20" | 32 | 04'18" | 02:25'38" | 33 | 04'20" | 02:29'58" | 34 | 04'21" | 02:34'19" | 35 | 04'22" | 02:38'41" | 36 | 04'18" | 02:42'59" | 37 | 04'18" | 02:47'17" | 38 | 04'20" | 02:51'37" | 39 | 04'28" | 02:56'05" | 40 | 04'26" | 03:00'31" | 41 | 04'25" | 03:04'56" | 42 | 04'31" | 03:09'27" | 43 | 04'22" | 03:13'49" | 43.2 | 11'08" | 03:16'28" |
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