42.3 km | 03:46:41 | 05:21/km日期: 2020-12-06 06:43 - 總爬升: 511 m - 平均心率: 162 - 卡路里: 3013 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'27" / 05'21" / 04'52" / 05'40" / 05'33" / 05'09" / 04'51" / 05'00" / 05'07" / 05'28" / 05'03" / 04'53" / 05'19" / 04'49" / 04'48" / 04'36" / 06'07" / 05'08" / 05'03" / 05'23" / 05'00" / 05'05" / 05'59" / 04'55" / 04'57" / 05'49" / 05'07" / 05'08" / 05'56" / 05'01" / 05'28" / 05'07" / 06'33" / 05'16" / 05'16" / 06'11" / 05'28" / 05'27" / 06'32" / 05'30" / 06'09" / 04'56" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'55") | 1000 / 1000 |
2 | | 05'21" (+00'46") | 1000 / 2000 |
3 | | 04'51" (+00'16") | 1000 / 3000 |
4 | | 05'39" (+01'04") | 1000 / 4000 |
5 | | 05'33" (+00'58") | 1000 / 5000 |
6 | | 05'08" (+00'33") | 1000 / 6000 |
7 | | 04'51" (+00'16") | 1000 / 7000 |
8 | | 04'55" (+00'20") | 1000 / 8000 |
9 | | 05'11" (+00'36") | 1000 / 9000 |
10 | | 05'27" (+00'52") | 1000 / 10000 |
11 | | 05'02" (+00'27") | 1000 / 11000 |
12 | | 04'53" (+00'18") | 1000 / 12000 |
13 | | 05'18" (+00'43") | 1000 / 13000 |
14 | | 04'49" (+00'14") | 1000 / 14000 |
15 | | 04'48" (+00'13") | 1000 / 15000 |
16 | | 04'35" | 1000 / 16000 |
17 | | 06'07" (+01'32") | 1000 / 17000 |
18 | | 05'08" (+00'33") | 1000 / 18000 |
19 | | 05'02" (+00'27") | 1000 / 19000 |
20 | | 05'22" (+00'47") | 1000 / 20000 |
21 | | 05'00" (+00'25") | 1000 / 21000 |
22 | | 05'04" (+00'29") | 1000 / 22000 |
23 | | 05'59" (+01'24") | 1000 / 23000 |
24 | | 04'54" (+00'19") | 1000 / 24000 |
25 | | 04'57" (+00'22") | 1000 / 25000 |
26 | | 05'49" (+01'14") | 1000 / 26000 |
27 | | 05'06" (+00'31") | 1000 / 27000 |
28 | | 05'08" (+00'33") | 1000 / 28000 |
29 | | 05'55" (+01'20") | 1000 / 29000 |
30 | | 05'01" (+00'26") | 1000 / 30000 |
31 | | 05'27" (+00'52") | 1000 / 31000 |
32 | | 05'07" (+00'32") | 1000 / 32000 |
33 | | 06'32" (+01'57") | 1000 / 33000 |
34 | | 05'16" (+00'41") | 1000 / 34000 |
35 | | 05'15" (+00'40") | 1000 / 35000 |
36 | | 06'11" (+01'36") | 1000 / 36000 |
37 | | 05'27" (+00'52") | 1000 / 37000 |
38 | | 05'27" (+00'52") | 1000 / 38000 |
39 | | 06'31" (+01'56") | 1000 / 39000 |
40 | | 05'29" (+00'54") | 1000 / 40000 |
41 | | 06'09" (+01'34") | 1000 / 41000 |
42 | | 04'55" (+00'20") | 1000 / 42000 |
43 | | 04'36" (+00'01") | 258 / 42258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 420.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'21" | 00:11'48" |
3 | 04'52" | 00:16'40" |
4 | 05'40" | 00:22'20" |
5 | 05'33" | 00:27'53" |
6 | 05'09" | 00:33'02" |
7 | 04'51" | 00:37'53" |
8 | 05'00" | 00:42'53" |
9 | 05'07" | 00:48'00" |
10 | 05'28" | 00:53'28" |
11 | 05'03" | 00:58'31" |
12 | 04'53" | 01:03'24" |
13 | 05'19" | 01:08'43" |
14 | 04'49" | 01:13'32" |
15 | 04'48" | 01:18'20" |
16 | 04'36" | 01:22'56" |
17 | 06'07" | 01:29'03" |
18 | 05'08" | 01:34'11" |
19 | 05'03" | 01:39'14" |
20 | 05'23" | 01:44'37" |
21 | 05'00" | 01:49'37" |
22 | 05'05" | 01:54'42" |
23 | 05'59" | 02:00'41" |
24 | 04'55" | 02:05'36" |
25 | 04'57" | 02:10'33" |
26 | 05'49" | 02:16'22" |
27 | 05'07" | 02:21'29" |
28 | 05'08" | 02:26'37" |
29 | 05'56" | 02:32'33" |
30 | 05'01" | 02:37'34" |
31 | 05'28" | 02:43'02" |
32 | 05'07" | 02:48'09" |
33 | 06'33" | 02:54'42" |
34 | 05'16" | 02:59'58" |
35 | 05'16" | 03:05'14" |
36 | 06'11" | 03:11'25" |
37 | 05'28" | 03:16'53" |
38 | 05'27" | 03:22'20" |
39 | 06'32" | 03:28'52" |
40 | 05'30" | 03:34'22" |
41 | 06'09" | 03:40'31" |
42 | 04'56" | 03:45'27" |
42.3 | 04'38" | 03:46'39" |