10.0 km | 00:47:54 | 04:48/km日期: 2020-12-06 08:53 - 平均心率: 161 - 卡路里: 411 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'04" / 00'06" / 00'05" / 00'03" / 00'05" / 00'01" / 00'01" / 00'06" / 00'02" / 00'01" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'01" / 00'26" / 04'43" / 05'01" / 04'38" / 04'50" / 04'41" / 04'55" / 05'12" / 04'46" / 04'46" / 01'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" | 1000 / 1000 |
2 | | 04'45" (+00'11") | 1000 / 2000 |
3 | | 04'58" (+00'24") | 1000 / 3000 |
4 | | 04'46" (+00'12") | 1000 / 4000 |
5 | | 04'46" (+00'12") | 1000 / 5000 |
6 | | 04'47" (+00'13") | 1000 / 6000 |
7 | | 04'52" (+00'18") | 1000 / 7000 |
8 | | 05'06" (+00'32") | 1000 / 8000 |
9 | | 04'48" (+00'14") | 1000 / 9000 |
10 | | 04'38" (+00'04") | 967 / 9967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 135.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'02" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'02" | 00:00'08" |
6 | 00'01" | 00:00'09" |
7 | 00'03" | 00:00'12" |
8 | 00'04" | 00:00'16" |
9 | 00'06" | 00:00'22" |
10 | 00'05" | 00:00'27" |
11 | 00'03" | 00:00'30" |
12 | 00'05" | 00:00'35" |
13 | 00'01" | 00:00'36" |
14 | 00'01" | 00:00'37" |
15 | 00'06" | 00:00'43" |
16 | 00'02" | 00:00'45" |
17 | 00'01" | 00:00'46" |
18 | 00'06" | 00:00'52" |
19 | 00'02" | 00:00'54" |
20 | 00'06" | 00:01'00" |
21 | 00'01" | 00:01'01" |
22 | 00'06" | 00:01'07" |
23 | 00'01" | 00:01'08" |
24 | 00'06" | 00:01'14" |
25 | 00'01" | 00:01'15" |
26 | 00'06" | 00:01'21" |
27 | 00'03" | 00:01'24" |
28 | 00'06" | 00:01'30" |
29 | 00'02" | 00:01'32" |
30 | 00'06" | 00:01'38" |
31 | 00'01" | 00:01'39" |
32 | 00'06" | 00:01'45" |
33 | 00'02" | 00:01'47" |
34 | 00'06" | 00:01'53" |
35 | 00'02" | 00:01'55" |
36 | 00'06" | 00:02'01" |
37 | 00'02" | 00:02'03" |
38 | 00'06" | 00:02'09" |
39 | 00'01" | 00:02'10" |
40 | 00'06" | 00:02'16" |
41 | 00'01" | 00:02'17" |
42 | 00'26" | 00:02'43" |
43 | 04'43" | 00:07'26" |
44 | 05'01" | 00:12'27" |
45 | 04'38" | 00:17'05" |
46 | 04'50" | 00:21'55" |
47 | 04'41" | 00:26'36" |
48 | 04'55" | 00:31'31" |
49 | 05'12" | 00:36'43" |
50 | 04'46" | 00:41'29" |
51 | 04'46" | 00:46'15" |
10.0 | 00'-2" | 00:47'53" |