21.2 km | 03:06:14 | 08:46/km日期: 2020-12-06 06:45 - 平均心率: 139 - 卡路里: 1686 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 07'29" / 08'03" / 08'12" / 08'40" / 08'10" / 07'56" / 10'39" / 08'13" / 08'15" / 09'15" / 08'24" / 08'42" / 09'01" / 08'44" / 09'31" / 08'51" / 08'59" / 10'46" / 09'17" / 09'32" / 08'02" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" | 1000 / 1000 |
2 | | 08'02" (+00'33") | 1000 / 2000 |
3 | | 08'11" (+00'42") | 1000 / 3000 |
4 | | 08'40" (+01'11") | 1000 / 4000 |
5 | | 08'10" (+00'41") | 1000 / 5000 |
6 | | 07'56" (+00'27") | 1000 / 6000 |
7 | | 10'38" (+03'09") | 1000 / 7000 |
8 | | 08'12" (+00'43") | 1000 / 8000 |
9 | | 08'15" (+00'46") | 1000 / 9000 |
10 | | 09'14" (+01'45") | 1000 / 10000 |
11 | | 08'24" (+00'55") | 1000 / 11000 |
12 | | 08'42" (+01'13") | 1000 / 12000 |
13 | | 09'01" (+01'32") | 1000 / 13000 |
14 | | 08'44" (+01'15") | 1000 / 14000 |
15 | | 09'31" (+02'02") | 1000 / 15000 |
16 | | 08'51" (+01'22") | 1000 / 16000 |
17 | | 08'58" (+01'29") | 1000 / 17000 |
18 | | 10'46" (+03'17") | 1000 / 18000 |
19 | | 09'16" (+01'47") | 1000 / 19000 |
20 | | 09'32" (+02'03") | 1000 / 20000 |
21 | | 08'02" (+00'33") | 1000 / 21000 |
22 | | 06'40" | 230 / 21230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 42.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 08'03" | 00:15'32" |
3 | 08'12" | 00:23'44" |
4 | 08'40" | 00:32'24" |
5 | 08'10" | 00:40'34" |
6 | 07'56" | 00:48'30" |
7 | 10'39" | 00:59'09" |
8 | 08'13" | 01:07'22" |
9 | 08'15" | 01:15'37" |
10 | 09'15" | 01:24'52" |
11 | 08'24" | 01:33'16" |
12 | 08'42" | 01:41'58" |
13 | 09'01" | 01:50'59" |
14 | 08'44" | 01:59'43" |
15 | 09'31" | 02:09'14" |
16 | 08'51" | 02:18'05" |
17 | 08'59" | 02:27'04" |
18 | 10'46" | 02:37'50" |
19 | 09'17" | 02:47'07" |
20 | 09'32" | 02:56'39" |
21 | 08'02" | 03:04'41" |
21.2 | 06'43" | 03:06'14" |