21.1 km | 01:27:17 | 04:08/km日期: 2020-12-06 06:45 - 總爬升: 191 m - 平均心率: 167 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 03'57" / 03'58" / 04'06" / 04'25" / 04'09" / 03'52" / 04'03" / 04'13" / 04'12" / 04'11" / 04'10" / 04'04" / 04'12" / 04'08" / 04'10" / 04'14" / 04'16" / 04'17" / 04'25" / 04'04" / 03'55" / 03'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 108.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 03'58" | 00:07'55" |
3 | 04'06" | 00:12'01" |
4 | 04'25" | 00:16'26" |
5 | 04'09" | 00:20'35" |
6 | 03'52" | 00:24'27" |
7 | 04'03" | 00:28'30" |
8 | 04'13" | 00:32'43" |
9 | 04'12" | 00:36'55" |
10 | 04'11" | 00:41'06" |
11 | 04'10" | 00:45'16" |
12 | 04'04" | 00:49'20" |
13 | 04'12" | 00:53'32" |
14 | 04'08" | 00:57'40" |
15 | 04'10" | 01:01'50" |
16 | 04'14" | 01:06'04" |
17 | 04'16" | 01:10'20" |
18 | 04'17" | 01:14'37" |
19 | 04'25" | 01:19'02" |
20 | 04'04" | 01:23'06" |
21 | 03'55" | 01:27'01" |
21.1 | 03'19" | 01:27'17" |