11.9 km | 01:02:56 | 05:17/km日期: 2020-12-06 07:07 - 平均心率: 168 - 卡路里: 560 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'32" / 05'14" / 05'01" / 05'01" / 05'08" / 05'07" / 05'09" / 05'23" / 05'11" / 05'08" / 05'19" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'12") | 1000 / 1000 |
2 | | 04'25" (+00'05") | 600 / 1600 |
3 | | 06'13" (+01'53") | 482 / 2082 |
4 | | 04'23" (+00'03") | 600 / 2682 |
5 | | 05'59" (+01'39") | 501 / 3183 |
6 | | 04'20" | 600 / 3783 |
7 | | 06'10" (+01'50") | 485 / 4269 |
8 | | 04'24" (+00'04") | 600 / 4869 |
9 | | 06'13" (+01'53") | 482 / 5351 |
10 | | 04'25" (+00'05") | 600 / 5951 |
11 | | 06'02" (+01'42") | 496 / 6447 |
12 | | 04'29" (+00'09") | 600 / 7047 |
13 | | 06'08" (+01'48") | 488 / 7535 |
14 | | 04'27" (+00'07") | 600 / 8135 |
15 | | 06'10" (+01'50") | 485 / 8621 |
16 | | 04'20" | 600 / 9221 |
17 | | 05'57" (+01'37") | 502 / 9724 |
18 | | 04'22" (+00'02") | 600 / 10324 |
19 | | 06'12" (+01'52") | 483 / 10807 |
20 | | 04'22" (+00'02") | 600 / 11407 |
21 | | 06'04" (+01'44") | 491 / 11899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
183.56 km NIKE W NIKE AIR ZOOM TEMPPO NEXT% FK 累積 :
3499.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'14" | 00:11'46" |
3 | 05'01" | 00:16'47" |
4 | 05'01" | 00:21'48" |
5 | 05'08" | 00:26'56" |
6 | 05'07" | 00:32'03" |
7 | 05'09" | 00:37'12" |
8 | 05'23" | 00:42'35" |
9 | 05'11" | 00:47'46" |
10 | 05'08" | 00:52'54" |
11 | 05'19" | 00:58'13" |
11.9 | 05'16" | 01:02'58" |