18.0 km | 01:42:27 | 05:42/km日期: 2014-05-04 07:52 - 卡路里: 1213 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'34" / 06'32" / 06'41" / 01'23" / 01'39" / 16'32" / 11'53" / 05'53" / 05'26" / 05'51" / 05'35" / 05'57" / 06'13" / 05'27" / 05'21" / 05'28" / 05'32" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+05'12") | 1000 / 1000 |
2 | | 06'31" (+05'09") | 1000 / 2000 |
3 | | 06'41" (+05'19") | 1000 / 3000 |
4 | | 01'22" | 1000 / 4000 |
5 | | 01'39" (+00'17") | 1000 / 5000 |
6 | | 06'27" (+05'05") | 1000 / 6000 |
7 | | 11'23" (+10'01") | 1000 / 7000 |
8 | | 05'53" (+04'31") | 1000 / 8000 |
9 | | 05'25" (+04'03") | 1000 / 9000 |
10 | | 05'51" (+04'29") | 1000 / 10000 |
11 | | 05'35" (+04'13") | 1000 / 11000 |
12 | | 05'57" (+04'35") | 1000 / 12000 |
13 | | 06'13" (+04'51") | 1000 / 13000 |
14 | | 05'26" (+04'04") | 1000 / 14000 |
15 | | 05'21" (+03'59") | 1000 / 15000 |
16 | | 05'27" (+04'05") | 1000 / 16000 |
17 | | 05'32" (+04'10") | 1000 / 17000 |
18 | | 05'13" (+03'51") | 970 / 17970 |
5月累積里程 : 196.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'32" | 00:13'06" |
3 | 06'41" | 00:19'47" |
4 | 01'23" | 00:21'10" |
5 | 01'39" | 00:22'49" |
6 | 16'32" | 00:39'21" |
7 | 11'53" | 00:51'14" |
8 | 05'53" | 00:57'07" |
9 | 05'26" | 01:02'33" |
10 | 05'51" | 01:08'24" |
11 | 05'35" | 01:13'59" |
12 | 05'57" | 01:19'56" |
13 | 06'13" | 01:26'09" |
14 | 05'27" | 01:31'36" |
15 | 05'21" | 01:36'57" |
16 | 05'28" | 01:42'25" |
17 | 05'32" | 01:47'57" |
18.0 | 05'13" | 01:53'01" |