|  105.5 km | 04:56:55 | 21.3 km/h日期: 2020-12-05 06:16 - 總爬升: 1020 m - 平均心率: 122 - 卡路里: 2372 Cal - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.22 (-28.78) | 1007 / 1007 | | 2 | | 27.69 (-17.31) | 1004 / 2011 | | 3 | | 25.90 (-19.10) | 1006 / 3017 | | 4 | | 27.48 (-17.52) | 1003 / 4020 | | 5 | | 31.58 (-13.42) | 1000 / 5021 |
| 6 | | 30.25 (-14.75) | 1006 / 6028 | | 7 | | 25.17 (-19.83) | 1002 / 7030 | | 8 | | 24.66 (-20.34) | 1004 / 8035 | | 9 | | 24.66 (-20.34) | 1004 / 9039 | | 10 | | 25.17 (-19.83) | 1000 / 10040 | | 11 | | 28.35 (-16.65) | 1004 / 11045 | | 12 | | 26.47 (-18.53) | 1005 / 12050 | | 13 | | 23.84 (-21.16) | 1001 / 13051 | | 14 | | 24.49 (-20.51) | 1004 / 14056 | | 15 | | 20.81 (-24.19) | 1003 / 15060 | | 16 | | 24.32 (-20.68) | 1005 / 16065 | | 17 | | 19.78 (-25.22) | 1002 / 17068 | | 18 | | 20.00 (-25.00) | 1003 / 18071 | | 19 | | 20.93 (-24.07) | 1004 / 19076 | | 20 | | 20.34 (-24.66) | 1003 / 20080 | | 21 | | 20.11 (-24.89) | 1004 / 21085 | | 22 | | 21.56 (-23.44) | 1002 / 22088 | | 23 | | 20.34 (-24.66) | 1000 / 23089 | | 24 | | 22.64 (-22.36) | 1003 / 24092 | | 25 | | 19.46 (-25.54) | 1003 / 25096 | | 26 | | 20.22 (-24.78) | 1004 / 26101 | | 27 | | 22.50 (-22.50) | 1002 / 27104 | | 28 | | 22.36 (-22.64) | 1003 / 28107 | | 29 | | 17.65 (-27.35) | 1005 / 29113 | | 30 | | 10.84 (-34.16) | 1001 / 30115 | | 31 | | 8.67 (-36.33) | 1000 / 31115 | | 32 | | 8.14 (-36.86) | 1002 / 32117 | | 33 | | 9.84 (-35.16) | 1000 / 33117 | | 34 | | 20.34 (-24.66) | 1002 / 34120 | | 35 | | 25.90 (-19.10) | 1002 / 35122 | | 36 | | 31.30 (-13.70) | 1002 / 36124 | | 37 | | 23.08 (-21.92) | 1002 / 37126 | | 38 | | 20.57 (-24.43) | 1000 / 38127 | | 39 | | 24.00 (-21.00) | 1001 / 39129 | | 40 | | 21.95 (-23.05) | 1001 / 40130 | | 41 | | 16.07 (-28.93) | 1001 / 41132 | | 42 | | 10.26 (-34.74) | 1000 / 42132 | | 43 | | 24.83 (-20.17) | 1007 / 43140 | | 44 | | 31.58 (-13.42) | 1008 / 44149 | | 45 | | 29.03 (-15.97) | 1005 / 45154 | | 46 | | 30.25 (-14.75) | 1005 / 46159 | | 47 | | 24.83 (-20.17) | 1003 / 47163 | | 48 | | 22.36 (-22.64) | 1003 / 48167 | | 49 | | 23.38 (-21.62) | 1005 / 49172 | | 50 | | 23.68 (-21.32) | 1000 / 50173 | | 51 | | 17.31 (-27.69) | 1004 / 51177 | | 52 | | 27.69 (-17.31) | 1003 / 52180 | | 53 | | 25.71 (-19.29) | 1000 / 53181 | | 54 | | 14.57 (-30.43) | 1001 / 54183 | | 55 | | 28.57 (-16.43) | 1002 / 55185 | | 56 | | 25.53 (-19.47) | 1000 / 56185 | | 57 | | 32.43 (-12.57) | 1009 / 57194 | | 58 | | 28.80 (-16.20) | 1063 / 58258 | | 59 | | 26.47 (-18.53) | 1000 / 59258 | | 60 | | 25.00 (-20.00) | 1003 / 60261 | | 61 | | 27.69 (-17.31) | 1000 / 61262 | | 62 | | 27.91 (-17.09) | 1001 / 62263 | | 63 | | 24.16 (-20.84) | 1000 / 63264 | | 64 | | 23.84 (-21.16) | 1004 / 64268 | | 65 | | 25.71 (-19.29) | 1003 / 65272 | | 66 | | 21.69 (-23.31) | 1001 / 66274 | | 67 | | 22.93 (-22.07) | 1007 / 67281 | | 68 | | 15.45 (-29.55) | 1004 / 68285 | | 69 | | 26.47 (-18.53) | 1005 / 69291 | | 70 | | 23.68 (-21.32) | 1001 / 70293 | | 71 | | 24.16 (-20.84) | 1004 / 71297 | | 72 | | 20.81 (-24.19) | 1002 / 72299 | | 73 | | 17.06 (-27.94) | 1001 / 73301 | | 74 | | 22.78 (-22.22) | 1006 / 74307 | | 75 | | 25.35 (-19.65) | 1000 / 75308 | | 76 | | 25.71 (-19.29) | 1004 / 76312 | | 77 | | 23.23 (-21.77) | 1000 / 77313 | | 78 | | 12.54 (-32.46) | 1000 / 78314 | | 79 | | 12.12 (-32.88) | 1005 / 79319 | | 80 | | 35.64 (-9.36) | 1002 / 80321 | | 81 | | 23.08 (-21.92) | 1006 / 81328 | | 82 | | 27.69 (-17.31) | 1001 / 82329 | | 83 | | 21.18 (-23.82) | 1004 / 83334 | | 84 | | 24.49 (-20.51) | 1009 / 84343 | | 85 | | 23.23 (-21.77) | 1002 / 85346 | | 86 | | 28.57 (-16.43) | 1008 / 86354 | | 87 | | 21.82 (-23.18) | 1000 / 87354 | | 88 | | 10.88 (-34.12) | 1001 / 88356 | | 89 | | 16.51 (-28.49) | 1001 / 89358 | | 90 | | 45.00 | 1006 / 90364 | | 91 | | 42.86 (-2.14) | 1003 / 91368 | | 92 | | 25.35 (-19.65) | 1004 / 92372 | | 93 | | 31.03 (-13.97) | 1003 / 93375 | | 94 | | 29.27 (-15.73) | 1003 / 94379 | | 95 | | 24.16 (-20.84) | 1006 / 95386 | | 96 | | 34.62 (-10.38) | 1002 / 96388 | | 97 | | 33.03 (-11.97) | 1003 / 97392 | | 98 | | 31.03 (-13.97) | 1002 / 98394 | | 99 | | 29.75 (-15.25) | 1000 / 99394 | | 100 | | 28.57 (-16.43) | 1002 / 100397 | | 101 | | 20.00 (-25.00) | 1003 / 101401 | | 102 | | 17.73 (-27.27) | 1002 / 102403 | | 103 | | 16.67 (-28.33) | 1000 / 103403 | | 104 | | 13.58 (-31.42) | 1001 / 104404 | | 105 | | 21.69 (-23.31) | 1005 / 105410 | | 106 | | 15.13 (-29.87) | 63 / 105473 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 151.47 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | 8.4 % | | 2 | 28.8 | -5.4 % | | 3 | 25.5 | -2.3 % | | 4 | 27.1 | -1.1 % | | 5 | 31.9 | -2.4 % | | 6 | 31.3 | 1.6 % | | 7 | 24.7 | 2.2 % | | 8 | 24.8 | 2.2 % | | 9 | 24.8 | 1.2 % | | 10 | 24.8 | 1.2 % | | 11 | 28.8 | 1.2 % | | 12 | 26.3 | 2.6 % | | 13 | 24.3 | 3.2 % | | 14 | 24.7 | 1.8 % | | 15 | 20.3 | 2.2 % | | 16 | 25.9 | 2.0 % | | 17 | 20.5 | 2.0 % | | 18 | 19.7 | 3.3 % | | 19 | 21.2 | 2.8 % | | 20 | 20.5 | 2.0 % | | 21 | 20.5 | 1.7 % | | 22 | 21.8 | 2.1 % | | 23 | 19.6 | 3.3 % | | 24 | 20.9 | 8.8 % | | 25 | 23.7 | 3.2 % | | 26 | 19.1 | 2.3 % | | 27 | 22.4 | 2.2 % | | 28 | 23.2 | 1.6 % | | 29 | 17.1 | 3.7 % | | 30 | 16.8 | 3.9 % | | 31 | 8.5 | 8.0 % | | 32 | 8.7 | 6.7 % | | 33 | 8.2 | 7.7 % | | 34 | 15.5 | 5.4 % | | 35 | 21.2 | -5.3 % | | 36 | 33.0 | -6.2 % | | 37 | 37.1 | -6.7 % | | 38 | 15.8 | 7.2 % | | 39 | 27.9 | -1.9 % | | 40 | 24.2 | -3.0 % | | 41 | 20.5 | 2.2 % | | 42 | 11.5 | 4.2 % | | 43 | 13.0 | 4.9 % | | 44 | 38.3 | -6.7 % | | 45 | 29.5 | -2.5 % | | 46 | 27.9 | -3.2 % | | 47 | 33.6 | -1.4 % | | 48 | 20.6 | -1.3 % | | 49 | 24.3 | -2.8 % | | 50 | 23.5 | 2.3 % | | 51 | 22.4 | -2.1 % | | 52 | 19.9 | -2.1 % | | 53 | 26.7 | -1.1 % | | 54 | 14.8 | 2.2 % | | 55 | 25.9 | -2.1 % | | 56 | 29.0 | -1.2 % | | 57 | 26.7 | -3.0 % | | 58 | 32.1 | -3.0 % | | 59 | 28.6 | -2.0 % | | 60 | 27.1 | -4.7 % | | 61 | 25.2 | 6.5 % | | 62 | 27.9 | -2.1 % | | 63 | 27.7 | -1.7 % | | 64 | 24.0 | -1.2 % | | 65 | 24.2 | 5.3 % | | 66 | 26.1 | -3.4 % | | 67 | 21.8 | -1.3 % | | 68 | 22.6 | -2.1 % | | 69 | 15.5 | 4.0 % | | 70 | 26.7 | -1.6 % | | 71 | 24.0 | -1.6 % | | 72 | 24.8 | 1.5 % | | 73 | 20.8 | -0.8 % | | 74 | 22.6 | -1.1 % | | 75 | 17.3 | 1.5 % | | 76 | 24.7 | -0.6 % | | 77 | 26.3 | -0.5 % | | 78 | 24.2 | -1.6 % | | 79 | 15.1 | 4.4 % | | 80 | 10.0 | 10.7 % | | 81 | 40.0 | -6.7 % | | 82 | 23.4 | -0.9 % | | 83 | 26.1 | -2.1 % | | 84 | 22.6 | -1.0 % | | 85 | 23.5 | -0.4 % | | 86 | 23.7 | 2.2 % | | 87 | 26.5 | -1.0 % | | 88 | 29.8 | -1.1 % | | 89 | 11.8 | 4.7 % | | 90 | 12.4 | 3.9 % | | 91 | 43.9 | -4.0 % | | 92 | 45.6 | -2.4 % | | 93 | 29.5 | -3.0 % | | 94 | 29.8 | -1.9 % | | 95 | 29.8 | 1.7 % | | 96 | 24.7 | 2.2 % | | 97 | 30.3 | -2.8 % | | 98 | 36.0 | 1.5 % | | 99 | 32.4 | -0.6 % | | 100 | 30.3 | 1.5 % | | 101 | 31.3 | -1.1 % | | 102 | 26.7 | 2.2 % | | 103 | 17.1 | -2.0 % | | 104 | 19.5 | -2.5 % | | 105 | 16.5 | 5.0 % | | 106 | 12.4 | 6.5 % | | 105.5 | -21.1 | -3.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
