21.1 km | 02:00:01 | 05:41/km日期: 2020-11-28 07:19 - 平均心率: 163 - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'03" / 06'07" / 05'58" / 06'21" / 06'06" / 05'52" / 05'53" / 05'54" / 05'50" / 05'42" / 06'42" / 05'31" / 05'36" / 04'43" / 04'47" / 07'05" / 05'12" / 05'24" / 05'08" / 04'45" / 04'54" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'20") | 1000 / 1000 |
2 | | 06'07" (+01'24") | 1000 / 2000 |
3 | | 05'57" (+01'14") | 1000 / 3000 |
4 | | 06'20" (+01'37") | 1000 / 4000 |
5 | | 06'06" (+01'23") | 1000 / 5000 |
6 | | 05'51" (+01'08") | 1000 / 6000 |
7 | | 05'52" (+01'09") | 1000 / 7000 |
8 | | 05'54" (+01'11") | 1000 / 8000 |
9 | | 05'50" (+01'07") | 1000 / 9000 |
10 | | 05'41" (+00'58") | 1000 / 10000 |
11 | | 06'41" (+01'58") | 1000 / 11000 |
12 | | 05'31" (+00'48") | 1000 / 12000 |
13 | | 05'35" (+00'52") | 1000 / 13000 |
14 | | 04'43" | 1000 / 14000 |
15 | | 04'47" (+00'04") | 1000 / 15000 |
16 | | 07'04" (+02'21") | 1000 / 16000 |
17 | | 05'11" (+00'28") | 1000 / 17000 |
18 | | 05'24" (+00'41") | 1000 / 18000 |
19 | | 05'08" (+00'25") | 1000 / 19000 |
20 | | 04'45" (+00'02") | 1000 / 20000 |
21 | | 04'53" (+00'10") | 1000 / 21000 |
22 | | 04'33" | 102 / 21102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 119.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 05'58" | 00:18'08" |
4 | 06'21" | 00:24'29" |
5 | 06'06" | 00:30'35" |
6 | 05'52" | 00:36'27" |
7 | 05'53" | 00:42'20" |
8 | 05'54" | 00:48'14" |
9 | 05'50" | 00:54'04" |
10 | 05'42" | 00:59'46" |
11 | 06'42" | 01:06'28" |
12 | 05'31" | 01:11'59" |
13 | 05'36" | 01:17'35" |
14 | 04'43" | 01:22'18" |
15 | 04'47" | 01:27'05" |
16 | 07'05" | 01:34'10" |
17 | 05'12" | 01:39'22" |
18 | 05'24" | 01:44'46" |
19 | 05'08" | 01:49'54" |
20 | 04'45" | 01:54'39" |
21 | 04'54" | 01:59'33" |
21.1 | 04'32" | 02:00'01" |