19.2 km | 01:35:34 | 04:58/km日期: 2020-12-03 18:52 - 平均心率: 157 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'16" / 05'08" / 04'55" / 04'51" / 04'55" / 04'48" / 04'50" / 04'53" / 04'51" / 04'46" / 04'50" / 04'50" / 04'53" / 04'51" / 04'48" / 04'51" / 04'46" / 05'10" / 05'25" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'29") | 1000 / 1000 |
2 | | 05'25" (+00'38") | 599 / 1599 |
3 | | 04'49" (+00'02") | 1000 / 2599 |
4 | | 04'52" (+00'05") | 1000 / 3599 |
5 | | 04'51" (+00'04") | 1000 / 4599 |
6 | | 04'50" (+00'03") | 1000 / 5599 |
7 | | 04'50" (+00'03") | 1000 / 6599 |
8 | | 04'51" (+00'04") | 1000 / 7599 |
9 | | 04'48" (+00'01") | 1000 / 8599 |
10 | | 04'51" (+00'04") | 1000 / 9599 |
11 | | 04'48" (+00'01") | 1000 / 10599 |
12 | | 04'53" (+00'06") | 1000 / 11599 |
13 | | 04'47" | 1000 / 12599 |
14 | | 04'51" (+00'04") | 1000 / 13599 |
15 | | 04'49" (+00'02") | 1000 / 14599 |
16 | | 04'49" (+00'02") | 1000 / 15599 |
17 | | 04'48" (+00'01") | 1000 / 16599 |
18 | | 04'47" | 1000 / 17599 |
19 | | 05'50" (+01'03") | 9 / 17608 |
20 | | 05'28" (+00'41") | 1000 / 18608 |
21 | | 05'17" (+00'30") | 593 / 19201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 294.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'08" | 00:11'24" |
3 | 04'55" | 00:16'19" |
4 | 04'51" | 00:21'10" |
5 | 04'55" | 00:26'05" |
6 | 04'48" | 00:30'53" |
7 | 04'50" | 00:35'43" |
8 | 04'53" | 00:40'36" |
9 | 04'51" | 00:45'27" |
10 | 04'46" | 00:50'13" |
11 | 04'50" | 00:55'03" |
12 | 04'50" | 00:59'53" |
13 | 04'53" | 01:04'46" |
14 | 04'51" | 01:09'37" |
15 | 04'48" | 01:14'25" |
16 | 04'51" | 01:19'16" |
17 | 04'46" | 01:24'02" |
18 | 05'10" | 01:29'12" |
19 | 05'25" | 01:34'37" |
19.2 | 04'47" | 01:35'35" |