12.3 km | 01:06:29 | 05:24/km日期: 2014-12-07 22:02 - 卡路里: 686 Cal - 溫度: 20°C - 濕度: 77%
Pace: 07'21" / 05'28" / 05'28" / 05'44" / 05'12" / 12'11" / 05'04" / 04'52" / 05'37" / 05'16" / 05'39" / 04'48" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'10") | 1002 / 1002 |
2 | | 05'30" (+00'35") | 1002 / 2005 |
3 | | 05'31" (+00'36") | 1002 / 3008 |
4 | | 05'57" (+01'02") | 1000 / 4009 |
5 | | 05'13" (+00'18") | 995 / 5004 |
6 | | 05'13" (+00'18") | 1006 / 6011 |
7 | | 05'14" (+00'19") | 989 / 7000 |
8 | | 05'03" (+00'08") | 1004 / 8004 |
9 | | 05'07" (+00'12") | 993 / 8998 |
10 | | 05'09" (+00'14") | 998 / 9995 |
11 | | 05'25" (+00'30") | 1000 / 10996 |
12 | | 04'55" | 997 / 11993 |
13 | | 04'59" (+00'04") | 407 / 12400 |
12月累積里程 : 291.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'28" | 00:12'49" |
3 | 05'28" | 00:18'17" |
4 | 05'44" | 00:24'01" |
5 | 05'12" | 00:29'13" |
6 | 12'11" | 00:41'24" |
7 | 05'04" | 00:46'28" |
8 | 04'52" | 00:51'20" |
9 | 05'37" | 00:56'57" |
10 | 05'16" | 01:02'13" |
11 | 05'39" | 01:07'52" |
12 | 04'48" | 01:12'40" |
12.4 | 03'19" | 01:14'00" |