13.4 km | 02:02:46 | 09:10/km日期: 2014-11-30 07:19 - 卡路里: 994 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'28" / 08'05" / 07'02" / 06'21" / 10'47" / 13'50" / 09'23" / 12'34" / 18'51" / 01'24" / 02'45" / 02'54" / 08'49" / 36'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" | 5338 / 5338 |
2 | | 12'32" (+04'52") | 2898 / 8237 |
3 | | 08'39" (+00'59") | 5249 / 13487 |
11月累積里程 : 118.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 08'05" | 00:14'33" |
3 | 07'02" | 00:21'35" |
4 | 06'21" | 00:27'56" |
5 | 10'47" | 00:38'43" |
6 | 13'50" | 00:52'33" |
7 | 09'23" | 01:01'56" |
8 | 12'34" | 01:14'30" |
9 | 18'51" | 01:33'21" |
10 | 01'24" | 01:34'45" |
11 | 02'45" | 01:37'30" |
12 | 02'54" | 01:40'24" |
13 | 08'49" | 01:49'13" |
13.4 | 36'25" | 02:02'46" |