10.7 km | 00:51:34 | 04:48/km日期: 2020-11-30 17:43 - 卡路里: 646 Cal - 平均步頻: 208 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'04" / 05'09" / 05'02" / 04'57" / 04'47" / 04'46" / 04'36" / 04'33" / 04'35" / 04'27" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'36") | 1000 / 1000 |
2 | | 05'08" (+00'41") | 1000 / 2000 |
3 | | 05'01" (+00'34") | 1000 / 3000 |
4 | | 04'57" (+00'30") | 1000 / 4000 |
5 | | 04'46" (+00'19") | 1000 / 5000 |
6 | | 04'46" (+00'19") | 1000 / 6000 |
7 | | 04'35" (+00'08") | 1000 / 7000 |
8 | | 04'32" (+00'05") | 1000 / 8000 |
9 | | 04'34" (+00'07") | 1000 / 9000 |
10 | | 04'27" | 1000 / 10000 |
11 | | 05'07" (+00'40") | 709 / 10709 |
11月累積里程 : 320.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'09" | 00:10'13" |
3 | 05'02" | 00:15'15" |
4 | 04'57" | 00:20'12" |
5 | 04'47" | 00:24'59" |
6 | 04'46" | 00:29'45" |
7 | 04'36" | 00:34'21" |
8 | 04'33" | 00:38'54" |
9 | 04'35" | 00:43'29" |
10 | 04'27" | 00:47'56" |
10.7 | 05'07" | 00:51'34" |