28.0 km | 02:22:41 | 05:05/km日期: 2014-12-10 14:44 - 總爬升: 395 m - 卡路里: 1765 Cal
Pace: 05'05" / 04'40" / 04'44" / 04'25" / 04'20" / 04'15" / 05'31" / 04'48" / 04'48" / 04'25" / 04'39" / 06'26" / 05'28" / 06'29" / 06'24" / 05'28" / 05'25" / 04'54" / 05'11" / 04'32" / 04'18" / 04'33" / 04'07" / 05'40" / 06'31" / 05'29" / 05'22" / 04'38" / 06'15" /
12月累積里程 :
232.34 km Saucony Type A5 累積 :
364.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'40" | 00:09'45" |
3 | 04'44" | 00:14'29" |
4 | 04'25" | 00:18'54" |
5 | 04'20" | 00:23'14" |
6 | 04'15" | 00:27'29" |
7 | 05'31" | 00:33'00" |
8 | 04'48" | 00:37'48" |
9 | 04'48" | 00:42'36" |
10 | 04'25" | 00:47'01" |
11 | 04'39" | 00:51'40" |
12 | 06'26" | 00:58'06" |
13 | 05'28" | 01:03'34" |
14 | 06'29" | 01:10'03" |
15 | 06'24" | 01:16'27" |
16 | 05'28" | 01:21'55" |
17 | 05'25" | 01:27'20" |
18 | 04'54" | 01:32'14" |
19 | 05'11" | 01:37'25" |
20 | 04'32" | 01:41'57" |
21 | 04'18" | 01:46'15" |
22 | 04'33" | 01:50'48" |
23 | 04'07" | 01:54'55" |
24 | 05'40" | 02:00'35" |
25 | 06'31" | 02:07'06" |
26 | 05'29" | 02:12'35" |
27 | 05'22" | 02:17'57" |
28 | 04'38" | 02:22'35" |
28.0 | 06'12" | 02:22'41" |