16.1 km | 01:41:23 | 06:17/km日期: 2020-12-01 16:21 - 卡路里: 943 Cal - 平均步頻: 178
Pace: 06'18" / 06'09" / 06'04" / 06'06" / 06'06" / 05'55" / 06'19" / 06'42" / 06'53" / 06'22" / 06'13" / 06'33" / 06'16" / 06'18" / 06'20" / 06'09" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'22") | 1000 / 1000 |
2 | | 06'08" (+00'13") | 1000 / 2000 |
3 | | 06'04" (+00'09") | 1000 / 3000 |
4 | | 06'05" (+00'10") | 1000 / 4000 |
5 | | 06'05" (+00'10") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 06'18" (+00'23") | 1000 / 7000 |
8 | | 06'42" (+00'47") | 1000 / 8000 |
9 | | 06'53" (+00'58") | 1000 / 9000 |
10 | | 06'22" (+00'27") | 1000 / 10000 |
11 | | 06'13" (+00'18") | 1000 / 11000 |
12 | | 06'32" (+00'37") | 1000 / 12000 |
13 | | 06'15" (+00'20") | 1000 / 13000 |
14 | | 06'18" (+00'23") | 1000 / 14000 |
15 | | 06'19" (+00'24") | 1000 / 15000 |
16 | | 06'09" (+00'14") | 1000 / 16000 |
17 | | 06'25" (+00'30") | 105 / 16105 |
12月累積里程 :
162.46 km 跟上來49 藍綠38 累積 :
2930.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'09" | 00:12'27" |
3 | 06'04" | 00:18'31" |
4 | 06'06" | 00:24'37" |
5 | 06'06" | 00:30'43" |
6 | 05'55" | 00:36'38" |
7 | 06'19" | 00:42'57" |
8 | 06'42" | 00:49'39" |
9 | 06'53" | 00:56'32" |
10 | 06'22" | 01:02'54" |
11 | 06'13" | 01:09'07" |
12 | 06'33" | 01:15'40" |
13 | 06'16" | 01:21'56" |
14 | 06'18" | 01:28'14" |
15 | 06'20" | 01:34'34" |
16 | 06'09" | 01:40'43" |
16.1 | 06'27" | 01:41'24" |