13.1 km | 01:25:24 | 06:32/km日期: 2014-12-09 19:21 - 總爬升: 127 m - 地點: 週二小團練路線 - 天氣: 熱捏 - 卡路里: 541 Cal - 溫度: 23°C - 濕度: 59%
Pace: 07'33" / 05'51" / 06'13" / 06'27" / 06'14" / 06'16" / 05'47" / 08'23" / 05'30" / 05'48" / 08'09" / 06'02" / 06'43" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'03") | 1000 / 1000 |
2 | | 05'50" (+00'21") | 1000 / 2000 |
3 | | 06'13" (+00'44") | 1000 / 3000 |
4 | | 06'26" (+00'57") | 1000 / 4000 |
5 | | 06'13" (+00'44") | 1000 / 5000 |
6 | | 06'15" (+00'46") | 1000 / 6000 |
7 | | 05'47" (+00'18") | 1000 / 7000 |
8 | | 08'22" (+02'53") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'47" (+00'18") | 1000 / 10000 |
11 | | 08'09" (+02'40") | 1000 / 11000 |
12 | | 06'02" (+00'33") | 1000 / 12000 |
13 | | 06'42" (+01'13") | 1000 / 13000 |
14 | | 07'22" (+01'53") | 65 / 13065 |
12月累積里程 :
205.87 km 美津濃 W18 累積 :
252.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 05'51" | 00:13'24" |
3 | 06'13" | 00:19'37" |
4 | 06'27" | 00:26'04" |
5 | 06'14" | 00:32'18" |
6 | 06'16" | 00:38'34" |
7 | 05'47" | 00:44'21" |
8 | 08'23" | 00:52'44" |
9 | 05'30" | 00:58'14" |
10 | 05'48" | 01:04'02" |
11 | 08'09" | 01:12'11" |
12 | 06'02" | 01:18'13" |
13 | 06'43" | 01:24'56" |
13.1 | 07'09" | 01:25'24" |