7.0 km | 00:47:36 | 06:47/km日期: 2020-11-30 18:01 - 卡路里: 325 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 03'33" / 06'49" / 06'56" / 06'51" / 06'50" / 06'37" / 06'35" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'20") | 1000 / 1000 |
2 | | 06'48" (+00'14") | 1000 / 2000 |
3 | | 06'55" (+00'21") | 1000 / 3000 |
4 | | 06'50" (+00'16") | 1000 / 4000 |
5 | | 06'50" (+00'16") | 1000 / 5000 |
6 | | 06'37" (+00'03") | 1000 / 6000 |
7 | | 06'34" | 1000 / 7000 |
8 | | 07'14" (+00'40") | 10 / 7010 |
11月累積里程 : 142.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 06'49" | 00:10'22" |
3 | 06'56" | 00:17'18" |
4 | 06'51" | 00:24'09" |
5 | 06'50" | 00:30'59" |
6 | 06'37" | 00:37'36" |
7 | 06'35" | 00:44'11" |
7.0 | 06'08" | 00:44'15" |