10.1 km | 01:07:55 | 06:43/km日期: 2020-11-30 17:30 - 平均心率: 146 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'31" / 06'26" / 06'31" / 06'38" / 06'38" / 06'10" / 06'32" / 06'23" / 06'31" / 09'05" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'28") | 1000 / 1000 |
2 | | 06'25" (+02'22") | 1000 / 2000 |
3 | | 06'31" (+02'28") | 1000 / 3000 |
4 | | 06'37" (+02'34") | 1000 / 4000 |
5 | | 06'37" (+02'34") | 1000 / 5000 |
6 | | 06'08" (+02'05") | 1000 / 6000 |
7 | | 06'32" (+02'29") | 1000 / 7000 |
8 | | 06'22" (+02'19") | 1000 / 8000 |
9 | | 06'31" (+02'28") | 1000 / 9000 |
10 | | 06'25" (+02'22") | 278 / 9278 |
11 | | 38'36" (+34'33") | 22 / 9300 |
12 | | 04'51" (+00'48") | 74 / 9375 |
13 | | 16'48" (+12'45") | 95 / 9471 |
14 | | 04'41" (+00'38") | 79 / 9550 |
15 | | 12'59" (+08'56") | 101 / 9652 |
16 | | 04'33" (+00'30") | 77 / 9729 |
17 | | 11'00" (+06'57") | 101 / 9831 |
18 | | 04'03" | 83 / 9914 |
19 | | 11'29" (+07'26") | 99 / 10014 |
20 | | 04'00" | 85 / 10100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
133.50 km ![](images/shoe.png)
美津濃 墨綠 累積 :
509.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'26" | 00:12'57" |
3 | 06'31" | 00:19'28" |
4 | 06'38" | 00:26'06" |
5 | 06'38" | 00:32'44" |
6 | 06'10" | 00:38'54" |
7 | 06'32" | 00:45'26" |
8 | 06'23" | 00:51'49" |
9 | 06'31" | 00:58'20" |
10 | 09'05" | 01:07'25" |
10.1 | 05'19" | 01:07'57" |