14.8 km | 01:15:44 | 05:07/km日期: 2020-11-30 17:24 - 卡路里: 1181 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'42" / 05'31" / 05'24" / 05'15" / 05'07" / 05'12" / 05'17" / 04'46" / 05'00" / 04'56" / 04'54" / 04'49" / 04'54" / 04'52" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'56") | 1000 / 1000 |
2 | | 05'31" (+00'45") | 1000 / 2000 |
3 | | 05'23" (+00'37") | 1000 / 3000 |
4 | | 05'14" (+00'28") | 1000 / 4000 |
5 | | 05'07" (+00'21") | 1000 / 5000 |
6 | | 05'12" (+00'26") | 1000 / 6000 |
7 | | 05'16" (+00'30") | 1000 / 7000 |
8 | | 04'46" | 1000 / 8000 |
9 | | 04'59" (+00'13") | 1000 / 9000 |
10 | | 04'55" (+00'09") | 1000 / 10000 |
11 | | 04'53" (+00'07") | 1000 / 11000 |
12 | | 04'49" (+00'03") | 1000 / 12000 |
13 | | 04'54" (+00'08") | 1000 / 13000 |
14 | | 04'52" (+00'06") | 1000 / 14000 |
15 | | 05'17" (+00'31") | 770 / 14770 |
11月累積里程 : 156.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'31" | 00:11'13" |
3 | 05'24" | 00:16'37" |
4 | 05'15" | 00:21'52" |
5 | 05'07" | 00:26'59" |
6 | 05'12" | 00:32'11" |
7 | 05'17" | 00:37'28" |
8 | 04'46" | 00:42'14" |
9 | 05'00" | 00:47'14" |
10 | 04'56" | 00:52'10" |
11 | 04'54" | 00:57'04" |
12 | 04'49" | 01:01'53" |
13 | 04'54" | 01:06'47" |
14 | 04'52" | 01:11'39" |
14.8 | 05'18" | 01:15'44" |