15.5 km | 02:08:53 | 08:20/km日期: 2020-11-30 06:52 - 總爬升: 348 m - 平均心率: 139 - 卡路里: 1056 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 10'54" / 13'09" / 07'42" / 06'26" / 06'21" / 08'10" / 601'58" / 07'11" / 07'37" / 07'22" / 07'32" / 07'02" / 07'26" / 06'09" / 09'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'47") | 1000 / 1000 |
2 | | 14'16" (+08'07") | 1000 / 2000 |
3 | | 07'41" (+01'32") | 1000 / 3000 |
4 | | 06'26" (+00'17") | 1000 / 4000 |
5 | | 06'20" (+00'11") | 1000 / 5000 |
6 | | 07'59" (+01'50") | 1000 / 6000 |
7 | | 13'42" (+07'33") | 1000 / 7000 |
8 | | 07'11" (+01'02") | 1000 / 8000 |
9 | | 07'37" (+01'28") | 1000 / 9000 |
10 | | 07'21" (+01'12") | 1000 / 10000 |
11 | | 07'32" (+01'23") | 1000 / 11000 |
12 | | 07'01" (+00'52") | 1000 / 12000 |
13 | | 07'25" (+01'16") | 1000 / 13000 |
14 | | 06'09" | 1000 / 14000 |
15 | | 09'48" (+03'39") | 1000 / 15000 |
16 | | 09'37" (+03'28") | 453 / 15453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 377.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 13'09" | 00:24'03" |
3 | 07'42" | 00:31'45" |
4 | 06'26" | 00:38'11" |
5 | 06'21" | 00:44'32" |
6 | 08'10" | 00:52'42" |
7 | 601'58" | 10:54'40" |
8 | 07'11" | 11:01'51" |
9 | 07'37" | 11:09'28" |
10 | 07'22" | 11:16'50" |
11 | 07'32" | 11:24'22" |
12 | 07'02" | 11:31'24" |
13 | 07'26" | 11:38'50" |
14 | 06'09" | 11:44'59" |
15 | 09'49" | 11:54'48" |
15.5 | 05'50" | 11:57'27" |