10.0 km | 00:56:52 | 05:40/km日期: 2020-11-29 15:01 - 卡路里: 763 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 88%
Pace: 06'44" / 06'53" / 06'54" / 05'41" / 05'25" / 06'47" / 04'54" / 04'53" / 05'28" / 04'53" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'52") | 1000 / 1000 |
2 | | 06'52" (+02'00") | 1000 / 2000 |
3 | | 06'53" (+02'01") | 1000 / 3000 |
4 | | 05'40" (+00'48") | 1000 / 4000 |
5 | | 05'25" (+00'33") | 1000 / 5000 |
6 | | 05'03" (+00'11") | 1000 / 6000 |
7 | | 04'54" (+00'02") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 05'28" (+00'36") | 1000 / 9000 |
10 | | 04'52" | 1000 / 10000 |
11 | | 04'30" | 11 / 10011 |
11月累積里程 : 216.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'53" | 00:13'37" |
3 | 06'54" | 00:20'31" |
4 | 05'41" | 00:26'12" |
5 | 05'25" | 00:31'37" |
6 | 06'47" | 00:38'24" |
7 | 04'54" | 00:43'18" |
8 | 04'53" | 00:48'11" |
9 | 05'28" | 00:53'39" |
10 | 04'53" | 00:58'32" |
10.0 | 04'19" | 00:58'35" |