14.1 km | 02:25:52 | 10:22/km日期: 2020-11-29 09:26 - 平均心率: 114 - 卡路里: 512 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 09'49" / 09'03" / 09'45" / 14'31" / 10'32" / 76'22" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'07" / 00'13" / 47'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+03'01") | 1000 / 1000 |
2 | | 09'02" (+02'04") | 1000 / 2000 |
3 | | 09'45" (+02'47") | 1000 / 3000 |
4 | | 14'30" (+07'32") | 1000 / 4000 |
5 | | 10'32" (+03'34") | 1000 / 5000 |
6 | | 11'45" (+04'47") | 1000 / 6000 |
7 | | 10'31" (+03'33") | 1000 / 7000 |
8 | | 09'46" (+02'48") | 1000 / 8000 |
9 | | 08'05" (+01'07") | 1000 / 9000 |
10 | | 08'03" (+01'05") | 1000 / 10000 |
11 | | 06'58" | 1000 / 11000 |
12 | | 11'20" (+04'22") | 1000 / 12000 |
13 | | 10'16" (+03'18") | 1000 / 13000 |
14 | | 14'35" (+07'37") | 1000 / 14000 |
15 | | 12'02" (+05'04") | 52 / 14052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 178.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 09'03" | 00:18'52" |
3 | 09'45" | 00:28'37" |
4 | 14'31" | 00:43'08" |
5 | 10'32" | 00:53'40" |
6 | 76'22" | 02:10'02" |
7 | 00'01" | 02:10'03" |
8 | 00'01" | 02:10'04" |
9 | 00'01" | 02:10'05" |
10 | 00'03" | 02:10'08" |
11 | 00'01" | 02:10'09" |
12 | 00'07" | 02:10'16" |
13 | 00'13" | 02:10'29" |
14.1 | 02'15" | 02:12'52" |