35.2 km | 04:03:37 | 06:55/km日期: 2020-11-29 07:53 - 卡路里: 2375 Cal - 溫度: 18°C - 濕度: 95%
Pace: 06'42" / 08'37" / 06'16" / 06'09" / 06'28" / 06'02" / 05'51" / 06'06" / 06'06" / 05'49" / 06'06" / 05'58" / 06'09" / 06'04" / 05'48" / 06'30" / 06'30" / 05'57" / 07'07" / 06'06" / 06'04" / 09'17" / 06'19" / 06'11" / 06'13" / 06'06" / 06'04" / 05'53" / 17'30" / 06'07" / 07'53" / 05'46" / 07'05" / 09'16" / 09'27" / 06'40" /
11月累積里程 : 150.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 08'37" | 00:15'19" |
3 | 06'16" | 00:21'35" |
4 | 06'09" | 00:27'44" |
5 | 06'28" | 00:34'12" |
6 | 06'02" | 00:40'14" |
7 | 05'51" | 00:46'05" |
8 | 06'06" | 00:52'11" |
9 | 06'06" | 00:58'17" |
10 | 05'49" | 01:04'06" |
11 | 06'06" | 01:10'12" |
12 | 05'58" | 01:16'10" |
13 | 06'09" | 01:22'19" |
14 | 06'04" | 01:28'23" |
15 | 05'48" | 01:34'11" |
16 | 06'30" | 01:40'41" |
17 | 06'30" | 01:47'11" |
18 | 05'57" | 01:53'08" |
19 | 07'07" | 02:00'15" |
20 | 06'06" | 02:06'21" |
21 | 06'04" | 02:12'25" |
22 | 09'17" | 02:21'42" |
23 | 06'19" | 02:28'01" |
24 | 06'11" | 02:34'12" |
25 | 06'13" | 02:40'25" |
26 | 06'06" | 02:46'31" |
27 | 06'04" | 02:52'35" |
28 | 05'53" | 02:58'28" |
29 | 17'30" | 03:15'58" |
30 | 06'07" | 03:22'05" |
31 | 07'53" | 03:29'58" |
32 | 05'46" | 03:35'44" |
33 | 07'05" | 03:42'49" |
34 | 09'16" | 03:52'05" |
35 | 09'27" | 04:01'32" |
35.2 | 06'18" | 04:02'48" |