23.3 km | 03:18:59 | 08:32/km日期: 2020-11-29 06:41 - 平均心率: 161 - 卡路里: 1608 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 07'45" / 07'12" / 06'38" / 09'13" / 11'12" / 07'53" / 06'34" / 07'56" / 06'16" / 06'46" / 06'39" / 11'09" / 07'23" / 09'10" / 06'44" / 12'33" / 06'42" / 14'20" / 06'44" / 13'19" / 07'13" / 08'26" / 08'32" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'28") | 1000 / 1000 |
2 | | 07'12" (+00'56") | 1000 / 2000 |
3 | | 06'38" (+00'22") | 1000 / 3000 |
4 | | 09'13" (+02'57") | 1000 / 4000 |
5 | | 11'11" (+04'55") | 1000 / 5000 |
6 | | 07'53" (+01'37") | 1000 / 6000 |
7 | | 06'33" (+00'17") | 1000 / 7000 |
8 | | 07'55" (+01'39") | 1000 / 8000 |
9 | | 06'16" | 1000 / 9000 |
10 | | 06'45" (+00'29") | 1000 / 10000 |
11 | | 06'38" (+00'22") | 1000 / 11000 |
12 | | 11'09" (+04'53") | 1000 / 12000 |
13 | | 07'23" (+01'07") | 1000 / 13000 |
14 | | 09'09" (+02'53") | 1000 / 14000 |
15 | | 06'43" (+00'27") | 1000 / 15000 |
16 | | 12'32" (+06'16") | 1000 / 16000 |
17 | | 06'42" (+00'26") | 1000 / 17000 |
18 | | 14'19" (+08'03") | 1000 / 18000 |
19 | | 06'43" (+00'27") | 1000 / 19000 |
20 | | 13'18" (+07'02") | 1000 / 20000 |
21 | | 07'13" (+00'57") | 1000 / 21000 |
22 | | 08'26" (+02'10") | 1000 / 22000 |
23 | | 08'31" (+02'15") | 1000 / 23000 |
24 | | 08'41" (+02'25") | 307 / 23307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
11月累積里程 : 192.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'12" | 00:14'57" |
3 | 06'38" | 00:21'35" |
4 | 09'13" | 00:30'48" |
5 | 11'12" | 00:42'00" |
6 | 07'53" | 00:49'53" |
7 | 06'34" | 00:56'27" |
8 | 07'56" | 01:04'23" |
9 | 06'16" | 01:10'39" |
10 | 06'46" | 01:17'25" |
11 | 06'39" | 01:24'04" |
12 | 11'09" | 01:35'13" |
13 | 07'23" | 01:42'36" |
14 | 09'10" | 01:51'46" |
15 | 06'44" | 01:58'30" |
16 | 12'33" | 02:11'03" |
17 | 06'42" | 02:17'45" |
18 | 14'20" | 02:32'05" |
19 | 06'44" | 02:38'49" |
20 | 13'19" | 02:52'08" |
21 | 07'13" | 02:59'21" |
22 | 08'26" | 03:07'47" |
23 | 08'32" | 03:16'19" |
23.3 | 08'39" | 03:18'59" |