| 賽前宣言: ୧༼✿ ͡◕ д ◕͡ ༽୨ 賽後評分: 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 458.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'47" | 00:12'04" | 3 | 05'53" | 00:17'57" | 4 | 05'50" | 00:23'47" | 5 | 05'55" | 00:29'42" | 6 | 05'53" | 00:35'35" | 7 | 05'48" | 00:41'23" | 8 | 05'52" | 00:47'15" | 9 | 05'46" | 00:53'01" | 10 | 05'58" | 00:58'59" | 11 | 05'53" | 01:04'52" | 12 | 05'49" | 01:10'41" | 13 | 06'42" | 01:17'23" | 14 | 05'48" | 01:23'11" | 15 | 05'43" | 01:28'54" | 16 | 05'49" | 01:34'43" | 17 | 05'59" | 01:40'42" | 18 | 05'40" | 01:46'22" | 19 | 05'54" | 01:52'16" | 20 | 06'09" | 01:58'25" | 21 | 05'47" | 02:04'12" | 22 | 05'43" | 02:09'55" | 23 | 05'42" | 02:15'37" | 24 | 05'42" | 02:21'19" | 25 | 05'50" | 02:27'09" | 26 | 07'01" | 02:34'10" | 27 | 05'39" | 02:39'49" | 28 | 05'41" | 02:45'30" | 29 | 05'41" | 02:51'11" | 30 | 05'58" | 02:57'09" | 31 | 05'36" | 03:02'45" | 32 | 05'47" | 03:08'32" | 33 | 06'27" | 03:14'59" | 34 | 06'05" | 03:21'04" | 35 | 05'53" | 03:26'57" | 36 | 05'51" | 03:32'48" | 37 | 05'58" | 03:38'46" | 38 | 06'36" | 03:45'22" | 39 | 05'45" | 03:51'07" | 40 | 05'46" | 03:56'53" | 41 | 05'54" | 04:02'47" | 42 | 06'52" | 04:09'39" | 43 | 05'37" | 04:15'16" | 44 | 05'49" | 04:21'05" | 45 | 05'58" | 04:27'03" | 46 | 05'53" | 04:32'56" | 47 | 06'31" | 04:39'27" | 48 | 05'42" | 04:45'09" | 49 | 05'52" | 04:51'01" | 50 | 07'10" | 04:58'11" | 51 | 05'53" | 05:04'04" | 52 | 05'52" | 05:09'56" | 53 | 05'50" | 05:15'46" | 54 | 06'00" | 05:21'46" | 55 | 07'02" | 05:28'48" | 56 | 05'48" | 05:34'36" | 57 | 05'54" | 05:40'30" | 58 | 05'56" | 05:46'26" | 59 | 05'56" | 05:52'22" | 60 | 08'32" | 06:00'54" | 61 | 05'54" | 06:06'48" | 62 | 06'53" | 06:13'41" | 63 | 05'58" | 06:19'39" | 64 | 06'00" | 06:25'39" | 65 | 09'38" | 06:35'17" | 66 | 05'48" | 06:41'05" | 67 | 05'51" | 06:46'56" | 68 | 05'48" | 06:52'44" | 69 | 05'54" | 06:58'38" | 70 | 06'40" | 07:05'18" | 71 | 05'52" | 07:11'10" | 72 | 05'55" | 07:17'05" | 73 | 05'54" | 07:22'59" | 74 | 05'49" | 07:28'48" | 75 | 06'52" | 07:35'40" | 76 | 06'03" | 07:41'43" | 77 | 05'54" | 07:47'37" | 78 | 06'00" | 07:53'37" | 79 | 07'21" | 08:00'58" | 80 | 05'46" | 08:06'44" | 81 | 05'56" | 08:12'40" | 82 | 06'06" | 08:18'46" | 83 | 06'42" | 08:25'28" | 84 | 06'05" | 08:31'33" | 85 | 05'59" | 08:37'32" | 86 | 10'37" | 08:48'09" | 87 | 05'53" | 08:54'02" | 88 | 06'07" | 09:00'09" | 89 | 06'04" | 09:06'13" | 90 | 06'04" | 09:12'17" | 91 | 10'28" | 09:22'45" | 92 | 06'15" | 09:29'00" | 93 | 06'12" | 09:35'12" | 94 | 06'13" | 09:41'25" | 95 | 07'12" | 09:48'37" | 96 | 08'55" | 09:57'32" | 97 | 06'01" | 10:03'33" | 98 | 06'08" | 10:09'41" | 99 | 06'04" | 10:15'45" | 100 | 06'14" | 10:21'59" | 101 | 06'33" | 10:28'32" | 102 | 06'58" | 10:35'30" | 103 | 06'55" | 10:42'25" | 104 | 10'03" | 10:52'28" | 105 | 07'01" | 10:59'29" | 106 | 06'35" | 11:06'04" | 107 | 07'04" | 11:13'08" | 108 | 06'52" | 11:20'00" | 109 | 08'51" | 11:28'51" | 110 | 07'34" | 11:36'25" | 111 | 07'15" | 11:43'40" | 112 | 06'39" | 11:50'19" | 113 | 06'57" | 11:57'16" | 113.2 | 17'02" | 12:00'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|