14.0 km | 01:26:44 | 06:11/km日期: 2020-11-29 08:08 - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 06'12" / 06'15" / 06'08" / 06'32" / 06'14" / 06'10" / 06'12" / 06'36" / 06'24" / 06'18" / 06'11" / 06'08" / 05'51" / 05'47" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'24") | 1000 / 1000 |
2 | | 06'14" (+00'27") | 1000 / 2000 |
3 | | 06'08" (+00'21") | 1000 / 3000 |
4 | | 06'13" (+00'26") | 1000 / 4000 |
5 | | 06'13" (+00'26") | 1000 / 5000 |
6 | | 06'09" (+00'22") | 1000 / 6000 |
7 | | 06'12" (+00'25") | 1000 / 7000 |
8 | | 06'35" (+00'48") | 1000 / 8000 |
9 | | 06'23" (+00'36") | 1000 / 9000 |
10 | | 06'18" (+00'31") | 1000 / 10001 |
11 | | 06'10" (+00'23") | 1000 / 11001 |
12 | | 06'07" (+00'20") | 1000 / 12001 |
13 | | 05'51" (+00'04") | 1000 / 13001 |
14 | | 05'47" | 1000 / 14001 |
15 | | 04'56" | 18 / 14019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 110.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'15" | 00:12'27" |
3 | 06'08" | 00:18'35" |
4 | 06'32" | 00:25'07" |
5 | 06'14" | 00:31'21" |
6 | 06'10" | 00:37'31" |
7 | 06'12" | 00:43'43" |
8 | 06'36" | 00:50'19" |
9 | 06'24" | 00:56'43" |
10 | 06'18" | 01:03'01" |
11 | 06'11" | 01:09'12" |
12 | 06'08" | 01:15'20" |
13 | 05'51" | 01:21'11" |
14 | 05'47" | 01:26'58" |
14.0 | 05'03" | 01:27'04" |