22.1 km | 01:43:17 | 04:39/km日期: 2020-11-29 07:02 - 總爬升: 508 m - 地點: 公館水岸廣場 - 平均心率: 134 - 卡路里: 920 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 95%
Pace: 04'56" / 04'56" / 04'52" / 04'58" / 04'58" / 05'01" / 05'18" / 04'49" / 04'47" / 04'44" / 04'46" / 04'12" / 04'04" / 04'03" / 04'06" / 04'26" / 04'37" / 04'34" / 04'32" / 04'42" / 04'38" / 04'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'53") | 1000 / 1000 |
2 | | 04'55" (+00'52") | 1000 / 2000 |
3 | | 04'52" (+00'49") | 1000 / 3000 |
4 | | 04'57" (+00'54") | 1000 / 4000 |
5 | | 04'58" (+00'55") | 1000 / 5000 |
6 | | 05'00" (+00'57") | 1000 / 6000 |
7 | | 05'18" (+01'15") | 1000 / 7000 |
8 | | 04'49" (+00'46") | 1000 / 8000 |
9 | | 04'46" (+00'43") | 1000 / 9000 |
10 | | 04'44" (+00'41") | 1000 / 10000 |
11 | | 04'45" (+00'42") | 1000 / 11000 |
12 | | 04'12" (+00'09") | 1000 / 12000 |
13 | | 04'03" | 1000 / 13000 |
14 | | 04'03" | 1000 / 14000 |
15 | | 04'06" (+00'03") | 1000 / 15000 |
16 | | 04'26" (+00'23") | 1000 / 16000 |
17 | | 04'36" (+00'33") | 1000 / 17000 |
18 | | 04'33" (+00'30") | 1000 / 18000 |
19 | | 04'32" (+00'29") | 1000 / 19000 |
20 | | 04'41" (+00'38") | 1000 / 20000 |
21 | | 04'38" (+00'35") | 1000 / 21000 |
22 | | 04'35" (+00'32") | 1000 / 22000 |
23 | | 05'10" (+01'07") | 135 / 22135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
590.77 km NIKE Tempo Next% 黑白 累積 :
812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 04'52" | 00:14'44" |
4 | 04'58" | 00:19'42" |
5 | 04'58" | 00:24'40" |
6 | 05'01" | 00:29'41" |
7 | 05'18" | 00:34'59" |
8 | 04'49" | 00:39'48" |
9 | 04'47" | 00:44'35" |
10 | 04'44" | 00:49'19" |
11 | 04'46" | 00:54'05" |
12 | 04'12" | 00:58'17" |
13 | 04'04" | 01:02'21" |
14 | 04'03" | 01:06'24" |
15 | 04'06" | 01:10'30" |
16 | 04'26" | 01:14'56" |
17 | 04'37" | 01:19'33" |
18 | 04'34" | 01:24'07" |
19 | 04'32" | 01:28'39" |
20 | 04'42" | 01:33'21" |
21 | 04'38" | 01:37'59" |
22 | 04'36" | 01:42'35" |
22.1 | 05'09" | 01:43'17" |