10.0 km | 01:11:51 | 07:10/km日期: 2020-11-29 07:39 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 95%
Pace: 14'09" / 06'38" / 06'39" / 06'33" / 07'40" / 06'52" / 06'51" / 07'25" / 07'34" / 07'23" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'12") | 250 / 250 |
2 | | 08'16" (+02'20") | 250 / 500 |
3 | | 07'48" (+01'52") | 250 / 750 |
4 | | 07'41" (+01'45") | 250 / 1000 |
5 | | 06'40" (+00'44") | 250 / 1250 |
6 | | 06'22" (+00'26") | 250 / 1500 |
7 | | 06'39" (+00'43") | 250 / 1750 |
8 | | 06'48" (+00'52") | 250 / 2000 |
9 | | 06'33" (+00'37") | 250 / 2250 |
10 | | 06'25" (+00'29") | 250 / 2500 |
11 | | 06'42" (+00'46") | 250 / 2750 |
12 | | 06'55" (+00'59") | 250 / 3000 |
13 | | 06'19" (+00'23") | 250 / 3250 |
14 | | 06'20" (+00'24") | 250 / 3500 |
15 | | 06'44" (+00'48") | 250 / 3750 |
16 | | 06'46" (+00'50") | 250 / 4000 |
17 | | 11'36" (+05'40") | 250 / 4250 |
18 | | 06'03" (+00'07") | 250 / 4500 |
19 | | 06'48" (+00'52") | 250 / 4750 |
20 | | 06'12" (+00'16") | 250 / 5000 |
21 | | 06'19" (+00'23") | 250 / 5250 |
22 | | 07'50" (+01'54") | 250 / 5500 |
23 | | 06'41" (+00'45") | 250 / 5750 |
24 | | 06'37" (+00'41") | 250 / 6000 |
25 | | 06'29" (+00'33") | 250 / 6250 |
26 | | 06'45" (+00'49") | 250 / 6500 |
27 | | 06'43" (+00'47") | 250 / 6750 |
28 | | 07'24" (+01'28") | 250 / 7000 |
29 | | 06'44" (+00'48") | 250 / 7250 |
30 | | 06'50" (+00'54") | 250 / 7500 |
31 | | 08'05" (+02'09") | 250 / 7750 |
32 | | 07'58" (+02'02") | 250 / 8000 |
33 | | 07'56" (+02'00") | 250 / 8250 |
34 | | 07'24" (+01'28") | 250 / 8500 |
35 | | 07'02" (+01'06") | 250 / 8750 |
36 | | 07'53" (+01'57") | 250 / 9000 |
37 | | 06'42" (+00'46") | 250 / 9250 |
38 | | 08'33" (+02'37") | 250 / 9500 |
39 | | 08'18" (+02'22") | 250 / 9750 |
40 | | 05'56" | 250 / 10000 |
41 | | 03'58" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
85.26 km Nike Free rn flyknit 2018 累積 :
1016.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 06'38" | 00:20'47" |
3 | 06'39" | 00:27'26" |
4 | 06'33" | 00:33'59" |
5 | 07'40" | 00:41'39" |
6 | 06'52" | 00:48'31" |
7 | 06'51" | 00:55'22" |
8 | 07'25" | 01:02'47" |
9 | 07'34" | 01:10'21" |
10 | 07'23" | 01:17'44" |
10.0 | 04'00" | 01:17'47" |