19.4 km | 01:41:51 | 05:14/km日期: 2020-11-29 06:43 - 平均心率: 144 - 卡路里: 1068 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'42" / 05'21" / 05'07" / 05'00" / 04'37" / 04'35" / 06'03" / 05'00" / 05'03" / 04'56" / 04'50" / 04'49" / 08'17" / 05'09" / 05'04" / 05'13" / 05'10" / 05'02" / 04'54" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'06") | 1000 / 1000 |
2 | | 05'20" (+00'45") | 1000 / 2000 |
3 | | 05'07" (+00'32") | 1000 / 3000 |
4 | | 05'00" (+00'25") | 1000 / 4000 |
5 | | 04'36" (+00'01") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 04'47" (+00'12") | 391 / 6391 |
8 | | 28'59" (+24'24") | 36 / 6427 |
9 | | 05'12" (+00'37") | 1000 / 7427 |
10 | | 05'01" (+00'26") | 1000 / 8427 |
11 | | 05'00" (+00'25") | 1000 / 9427 |
12 | | 04'57" (+00'22") | 1000 / 10427 |
13 | | 04'50" (+00'15") | 1000 / 11427 |
14 | | 04'45" (+00'10") | 1000 / 12427 |
15 | | 05'00" (+00'25") | 426 / 12854 |
16 | | 27'46" (+23'11") | 145 / 12999 |
17 | | 05'13" (+00'38") | 1000 / 13999 |
18 | | 05'03" (+00'28") | 1000 / 14999 |
19 | | 05'13" (+00'38") | 1000 / 15999 |
20 | | 05'10" (+00'35") | 1000 / 16999 |
21 | | 05'01" (+00'26") | 1000 / 17999 |
22 | | 04'54" (+00'19") | 1000 / 18999 |
23 | | 04'48" (+00'13") | 414 / 19414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 119.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 05'07" | 00:16'10" |
4 | 05'00" | 00:21'10" |
5 | 04'37" | 00:25'47" |
6 | 04'35" | 00:30'22" |
7 | 06'03" | 00:36'25" |
8 | 05'00" | 00:41'25" |
9 | 05'03" | 00:46'28" |
10 | 04'56" | 00:51'24" |
11 | 04'50" | 00:56'14" |
12 | 04'49" | 01:01'03" |
13 | 08'17" | 01:09'20" |
14 | 05'09" | 01:14'29" |
15 | 05'04" | 01:19'33" |
16 | 05'13" | 01:24'46" |
17 | 05'10" | 01:29'56" |
18 | 05'02" | 01:34'58" |
19 | 04'54" | 01:39'52" |
19.4 | 04'49" | 01:41'52" |