10.0 km | 00:52:53 | 05:17/km日期: 2020-11-29 06:47 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'31" / 05'52" / 05'30" / 05'24" / 05'19" / 05'41" / 04'53" / 04'38" / 04'32" / 04'18" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'28") | 1000 / 1000 |
2 | | 05'52" (+01'35") | 1000 / 2000 |
3 | | 05'29" (+01'12") | 1000 / 3000 |
4 | | 05'24" (+01'07") | 1000 / 4000 |
5 | | 05'18" (+01'01") | 1000 / 5000 |
6 | | 05'40" (+01'23") | 1000 / 6000 |
7 | | 04'53" (+00'36") | 1000 / 7000 |
8 | | 04'38" (+00'21") | 1000 / 8000 |
9 | | 04'31" (+00'14") | 1000 / 9000 |
10 | | 04'17" | 1000 / 10000 |
11 | | 03'28" | 11 / 10011 |
11月累積里程 : 242.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'52" | 00:12'23" |
3 | 05'30" | 00:17'53" |
4 | 05'24" | 00:23'17" |
5 | 05'19" | 00:28'36" |
6 | 05'41" | 00:34'17" |
7 | 04'53" | 00:39'10" |
8 | 04'38" | 00:43'48" |
9 | 04'32" | 00:48'20" |
10 | 04'18" | 00:52'38" |
10.0 | 02'56" | 00:52'40" |