11.6 km | 01:15:59 | 06:34/km日期: 2020-11-29 05:03 - 地點: 仁德團練 - 平均心率: 156 - 卡路里: 945 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 07'17" / 07'14" / 06'44" / 06'30" / 06'30" / 06'40" / 06'48" / 06'16" / 06'07" / 06'01" / 06'21" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'17") | 1000 / 1000 |
2 | | 07'13" (+01'13") | 1000 / 2000 |
3 | | 06'44" (+00'44") | 1000 / 3000 |
4 | | 06'29" (+00'29") | 1000 / 4000 |
5 | | 06'30" (+00'30") | 1000 / 5000 |
6 | | 06'40" (+00'40") | 1000 / 6000 |
7 | | 06'48" (+00'48") | 1000 / 7000 |
8 | | 06'15" (+00'15") | 1000 / 8000 |
9 | | 06'07" (+00'07") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'20" (+00'20") | 1000 / 11000 |
12 | | 06'16" (+00'16") | 561 / 11561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
147.74 km 母子鱷魚 三代寶藍 累積 :
805.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'14" | 00:14'31" |
3 | 06'44" | 00:21'15" |
4 | 06'30" | 00:27'45" |
5 | 06'30" | 00:34'15" |
6 | 06'40" | 00:40'55" |
7 | 06'48" | 00:47'43" |
8 | 06'16" | 00:53'59" |
9 | 06'07" | 01:00'06" |
10 | 06'01" | 01:06'07" |
11 | 06'21" | 01:12'28" |
11.6 | 06'15" | 01:15'59" |