17.5 km | 02:38:18 | 09:04/km日期: 2020-11-22 05:42 - 總爬升: 174 m - 平均心率: 143 - 卡路里: 1256 Cal - 總步數: 22184 - 平均步頻: 140 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 84%
Pace: 05'54" / 05'28" / 05'48" / 06'03" / 06'00" / 05'31" / 05'17" / 05'12" / 14'15" / 22'51" / 09'08" / 07'22" / 12'57" / 12'07" / 07'44" / 09'01" / 10'01" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'34") | 1001 / 1001 | 175 / 96 |
2 | | 05'30" (+00'10") | 1001 / 2003 | 176 / 102 |
3 | | 05'56" (+00'36") | 1002 / 3005 | 172 / 97 |
4 | | 06'04" (+00'44") | 1000 / 4005 | 171 / 95 |
5 | | 06'03" (+00'43") | 1000 / 5005 | 170 / 96 |
6 | | 05'33" (+00'13") | 1002 / 6008 | 171 / 104 |
7 | | 05'20" | 1000 / 7009 | 173 / 107 |
8 | | 06'12" (+00'52") | 1000 / 8009 | 158 / 101 |
9 | | 13'30" (+08'10") | 1000 / 9010 | 106 / 69 |
10 | | 23'04" (+17'44") | 1002 / 10012 | 83 / 51 |
11 | | 08'57" (+03'37") | 1000 / 11013 | 137 / 80 |
12 | | 07'26" (+02'06") | 1000 / 12014 | 151 / 88 |
13 | | 19'12" (+13'52") | 1000 / 13014 | 72 / 71 |
14 | | 05'58" (+00'38") | 1000 / 14015 | 172 / 97 |
15 | | 09'07" (+03'47") | 1001 / 15016 | 137 / 79 |
16 | | 08'54" (+03'34") | 1000 / 16016 | 200 / 55 |
17 | | 10'06" (+04'46") | 1001 / 17018 | 191 / 51 |
18 | | 12'02" (+06'42") | 431 / 17449 | 199 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 268.02 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'28" | 00:11'22" |
3 | 05'48" | 00:17'10" |
4 | 06'03" | 00:23'13" |
5 | 06'00" | 00:29'13" |
6 | 05'31" | 00:34'44" |
7 | 05'17" | 00:40'01" |
8 | 05'12" | 00:45'13" |
9 | 14'15" | 00:59'28" |
10 | 22'51" | 01:22'19" |
11 | 09'08" | 01:31'27" |
12 | 07'22" | 01:38'49" |
13 | 12'57" | 01:51'46" |
14 | 12'07" | 02:03'53" |
15 | 07'44" | 02:11'37" |
16 | 09'01" | 02:20'38" |
17 | 10'01" | 02:30'39" |
17.5 | 16'58" | 02:38'18" |