15.6 km | 01:38:50 | 06:20/km日期: 2020-11-21 07:51 - 總爬升: 412 m - 平均心率: 154 - 卡路里: 957 Cal - 平均步頻: 174
Pace: 06'07" / 06'00" / 06'35" / 09'13" / 06'56" / 06'18" / 06'39" / 06'48" / 06'03" / 05'48" / 06'01" / 05'41" / 06'37" / 05'08" / 05'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'51") | 1000 / 1000 |
2 | | 06'00" (+00'45") | 1000 / 2000 |
3 | | 06'34" (+01'19") | 1000 / 3000 |
4 | | 06'31" (+01'16") | 570 / 3570 |
5 | | 44'11" (+38'56") | 68 / 3638 |
6 | | 07'05" (+01'50") | 1000 / 4638 |
7 | | 06'20" (+01'05") | 1000 / 5638 |
8 | | 06'17" (+01'02") | 692 / 6331 |
9 | | 06'45" (+01'30") | 1000 / 7331 |
10 | | 06'36" (+01'21") | 1000 / 8331 |
11 | | 05'56" (+00'41") | 1000 / 9331 |
12 | | 05'52" (+00'37") | 1000 / 10331 |
13 | | 06'05" (+00'50") | 1000 / 11331 |
14 | | 05'23" (+00'08") | 1000 / 12331 |
15 | | 11'49" (+06'34") | 175 / 12507 |
16 | | 05'15" | 1000 / 13507 |
17 | | 05'24" (+00'09") | 1000 / 14507 |
18 | | 05'46" (+00'31") | 1000 / 15507 |
19 | | 06'15" (+01'00") | 72 / 15580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 183.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 06'35" | 00:18'42" |
4 | 09'13" | 00:27'55" |
5 | 06'56" | 00:34'51" |
6 | 06'18" | 00:41'09" |
7 | 06'39" | 00:47'48" |
8 | 06'48" | 00:54'36" |
9 | 06'03" | 01:00'39" |
10 | 05'48" | 01:06'27" |
11 | 06'01" | 01:12'28" |
12 | 05'41" | 01:18'09" |
13 | 06'37" | 01:24'46" |
14 | 05'08" | 01:29'54" |
15 | 05'19" | 01:35'13" |
15.6 | 06'15" | 01:38'51" |