30.0 km | 02:37:36 | 05:15/km日期: 2020-11-28 06:35 - 卡路里: 1621 Cal - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'25" / 05'05" / 05'00" / 04'58" / 05'04" / 05'05" / 04'52" / 05'10" / 05'00" / 04'59" / 04'55" / 04'59" / 05'06" / 04'58" / 05'07" / 05'19" / 05'21" / 05'12" / 05'17" / 05'11" / 05'20" / 05'33" / 05'23" / 05'21" / 05'23" / 05'27" / 05'33" / 05'25" / 05'47" / 06'25" / 01'40" /
11月累積里程 : 136.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'05" | 00:10'30" |
3 | 05'00" | 00:15'30" |
4 | 04'58" | 00:20'28" |
5 | 05'04" | 00:25'32" |
6 | 05'05" | 00:30'37" |
7 | 04'52" | 00:35'29" |
8 | 05'10" | 00:40'39" |
9 | 05'00" | 00:45'39" |
10 | 04'59" | 00:50'38" |
11 | 04'55" | 00:55'33" |
12 | 04'59" | 01:00'32" |
13 | 05'06" | 01:05'38" |
14 | 04'58" | 01:10'36" |
15 | 05'07" | 01:15'43" |
16 | 05'19" | 01:21'02" |
17 | 05'21" | 01:26'23" |
18 | 05'12" | 01:31'35" |
19 | 05'17" | 01:36'52" |
20 | 05'11" | 01:42'03" |
21 | 05'20" | 01:47'23" |
22 | 05'33" | 01:52'56" |
23 | 05'23" | 01:58'19" |
24 | 05'21" | 02:03'40" |
25 | 05'23" | 02:09'03" |
26 | 05'27" | 02:14'30" |
27 | 05'33" | 02:20'03" |
28 | 05'25" | 02:25'28" |
29 | 05'47" | 02:31'15" |
30 | 06'25" | 02:37'40" |
30.0 | 02'43" | 02:37'41" |