18.0 km | 02:20:29 | 07:48/km日期: 2020-11-28 06:49 - 總爬升: 424 m - 平均心率: 145 - 卡路里: 1622 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 08'26" / 09'08" / 06'08" / 06'03" / 06'57" / 09'04" / 09'07" / 10'09" / 09'35" / 07'34" / 05'56" / 06'01" / 06'28" / 08'02" / 08'35" / 08'15" / 07'33" / 3558'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+02'53") | 1000 / 1000 |
2 | | 09'07" (+03'11") | 1000 / 2000 |
3 | | 06'08" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'06") | 1000 / 4000 |
5 | | 06'57" (+01'01") | 1000 / 5000 |
6 | | 09'03" (+03'07") | 1000 / 6000 |
7 | | 09'07" (+03'11") | 1000 / 7000 |
8 | | 10'07" (+04'11") | 1000 / 8000 |
9 | | 09'34" (+03'38") | 1000 / 9000 |
10 | | 07'34" (+01'38") | 1000 / 10000 |
11 | | 05'56" | 1000 / 11000 |
12 | | 06'01" (+00'05") | 1000 / 12000 |
13 | | 06'27" (+00'31") | 1000 / 13000 |
14 | | 08'01" (+02'05") | 1000 / 14000 |
15 | | 08'35" (+02'39") | 1000 / 15000 |
16 | | 08'14" (+02'18") | 1000 / 16000 |
17 | | 07'33" (+01'37") | 1000 / 17000 |
18 | | 07'05" (+01'09") | 1002 / 18002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 234.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 09'08" | 00:17'34" |
3 | 06'08" | 00:23'42" |
4 | 06'03" | 00:29'45" |
5 | 06'57" | 00:36'42" |
6 | 09'04" | 00:45'46" |
7 | 09'07" | 00:54'53" |
8 | 10'09" | 01:05'02" |
9 | 09'35" | 01:14'37" |
10 | 07'34" | 01:22'11" |
11 | 05'56" | 01:28'07" |
12 | 06'01" | 01:34'08" |
13 | 06'28" | 01:40'36" |
14 | 08'02" | 01:48'38" |
15 | 08'35" | 01:57'13" |
16 | 08'15" | 02:05'28" |
17 | 07'33" | 02:13'01" |
18.0 | 07'06" | 02:20'08" |