7.6 km | 00:36:27 | 04:49/km日期: 2020-11-28 07:13 - 平均心率: 152 - 卡路里: 491 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 04'58" / 04'49" / 04'41" / 04'06" / 05'04" / 04'42" / 04'36" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'57") | 405 / 405 |
2 | | 05'07" (+01'05") | 394 / 799 |
3 | | 05'00" (+00'58") | 398 / 1198 |
4 | | 04'51" (+00'49") | 414 / 1612 |
5 | | 04'31" (+00'29") | 439 / 2051 |
6 | | 05'03" (+01'01") | 421 / 2473 |
7 | | 04'28" (+00'26") | 391 / 2864 |
8 | | 04'22" (+00'20") | 413 / 3277 |
9 | | 04'03" (+00'01") | 437 / 3715 |
10 | | 04'10" (+00'08") | 420 / 4135 |
11 | | 04'10" (+00'08") | 437 / 4572 |
12 | | 06'48" (+02'46") | 517 / 5089 |
13 | | 04'02" | 410 / 5500 |
14 | | 04'03" (+00'01") | 415 / 5915 |
15 | | 04'23" (+00'21") | 418 / 6334 |
16 | | 04'38" (+00'36") | 431 / 6766 |
17 | | 05'01" (+00'59") | 400 / 7167 |
18 | | 06'37" (+02'35") | 399 / 7566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'49" | 00:09'47" |
3 | 04'41" | 00:14'28" |
4 | 04'06" | 00:18'34" |
5 | 05'04" | 00:23'38" |
6 | 04'42" | 00:28'20" |
7 | 04'36" | 00:32'56" |
7.6 | 06'12" | 00:36'27" |