10.0 km | 00:49:39 | 04:57/km日期: 2020-11-28 06:13 - 地點: 阿公店水庫 - 卡路里: 676 Cal - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'55" / 04'55" / 04'59" / 05'06" / 04'54" / 05'01" / 04'50" / 05'00" / 04'57" / 04'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'12") | 498 / 498 |
2 | | 04'53" (+00'15") | 500 / 999 |
3 | | 04'58" (+00'20") | 489 / 1488 |
4 | | 04'53" (+00'15") | 500 / 1989 |
5 | | 05'00" (+00'22") | 508 / 2498 |
6 | | 04'55" (+00'17") | 510 / 3008 |
7 | | 05'17" (+00'39") | 497 / 3505 |
8 | | 04'56" (+00'18") | 498 / 4004 |
9 | | 04'47" (+00'09") | 504 / 4509 |
10 | | 04'55" (+00'17") | 503 / 5013 |
11 | | 05'06" (+00'28") | 499 / 5513 |
12 | | 05'00" (+00'22") | 493 / 6006 |
13 | | 04'46" (+00'08") | 509 / 6515 |
14 | | 04'52" (+00'14") | 493 / 7008 |
15 | | 04'55" (+00'17") | 500 / 7508 |
16 | | 05'05" (+00'27") | 514 / 8023 |
17 | | 05'06" (+00'28") | 490 / 8513 |
18 | | 04'51" (+00'13") | 504 / 9018 |
19 | | 04'52" (+00'14") | 506 / 9525 |
20 | | 04'38" | 491 / 10017 |
21 | | 04'03" | 16 / 10033 |
11月累積里程 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'55" | 00:09'50" |
3 | 04'59" | 00:14'49" |
4 | 05'06" | 00:19'55" |
5 | 04'54" | 00:24'49" |
6 | 05'01" | 00:29'50" |
7 | 04'50" | 00:34'40" |
8 | 05'00" | 00:39'40" |
9 | 04'57" | 00:44'37" |
10 | 04'46" | 00:49'23" |
10.0 | 03'56" | 00:49'31" |