11.5 km | 00:59:54 | 05:13/km日期: 2020-11-27 06:40 - 平均心率: 129 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(32)
Pace: 05'43" / 05'31" / 05'28" / 05'09" / 05'19" / 05'26" / 03'57" / 04'57" / 05'38" / 05'33" / 04'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'08") | 3424 / 3424 |
2 | | 03'56" (+00'21") | 1000 / 4424 |
3 | | 09'05" (+05'30") | 275 / 4699 |
4 | | 03'53" (+00'18") | 1000 / 5699 |
5 | | 10'17" (+06'42") | 242 / 5942 |
6 | | 03'35" | 1000 / 6942 |
7 | | 10'19" (+06'44") | 242 / 7184 |
8 | | 03'42" (+00'07") | 1000 / 8184 |
9 | | 13'39" (+10'04") | 183 / 8367 |
10 | | 03'55" (+00'20") | 1000 / 9367 |
11 | | 10'55" (+07'20") | 228 / 9596 |
12 | | 03'54" (+00'19") | 1000 / 10596 |
13 | | 06'02" (+02'27") | 413 / 11009 |
14 | | 05'22" (+01'47") | 440 / 11450 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 175.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'31" | 00:11'14" |
3 | 05'28" | 00:16'42" |
4 | 05'09" | 00:21'51" |
5 | 05'19" | 00:27'10" |
6 | 05'26" | 00:32'36" |
7 | 03'57" | 00:36'33" |
8 | 04'57" | 00:41'30" |
9 | 05'38" | 00:47'08" |
10 | 05'33" | 00:52'41" |
11 | 04'48" | 00:57'29" |
11.5 | 05'21" | 00:59'54" |