11.0 km | 01:08:11 | 06:11/km日期: 2014-12-05 21:34 - 天氣: 冷 - 卡路里: 852 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'37" / 06'26" / 06'25" / 06'29" / 06'18" / 06'05" / 06'08" / 05'58" / 05'49" / 05'47" / 05'42" / 37'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'55") | 1012 / 1012 |
2 | | 06'26" (+00'47") | 1000 / 2012 |
3 | | 06'25" (+00'46") | 1001 / 3014 |
4 | | 06'29" (+00'50") | 1012 / 4026 |
5 | | 06'16" (+00'37") | 1008 / 5035 |
6 | | 06'08" (+00'29") | 1000 / 6035 |
7 | | 06'03" (+00'24") | 999 / 7034 |
8 | | 05'58" (+00'19") | 1008 / 8043 |
9 | | 05'45" (+00'06") | 1009 / 9053 |
10 | | 05'52" (+00'13") | 1003 / 10057 |
11 | | 05'39" | 1006 / 11064 |
12月累積里程 :
73.78 km 赤足 累積 :
146.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 06'25" | 00:19'28" |
4 | 06'29" | 00:25'57" |
5 | 06'18" | 00:32'15" |
6 | 06'05" | 00:38'20" |
7 | 06'08" | 00:44'28" |
8 | 05'58" | 00:50'26" |
9 | 05'49" | 00:56'15" |
10 | 05'47" | 01:02'02" |
11 | 05'42" | 01:07'44" |
11.0 | 37'29" | 01:08'11" |