7.2 km | 00:45:46 | 06:23/km日期: 2020-11-26 20:38 - 卡路里: 164 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(30)
Pace: 06'46" / 06'14" / 06'11" / 06'34" / 07'11" / 08'43" / 06'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'35") | 405 / 405 |
2 | | 01:18'11" (+14'54") | 18 / 423 |
3 | | 03'35" (+00'18") | 400 / 824 |
4 | | 34'24" (+31'07") | 44 / 868 |
5 | | 03'28" (+00'11") | 407 / 1276 |
6 | | 30'56" (+27'39") | 48 / 1324 |
7 | | 03'33" (+00'16") | 392 / 1717 |
8 | | 30'09" (+26'52") | 50 / 1767 |
9 | | 03'33" (+00'16") | 397 / 2165 |
10 | | 30'16" (+26'59") | 49 / 2214 |
11 | | 03'30" (+00'13") | 404 / 2619 |
12 | | 34'46" (+31'29") | 43 / 2662 |
13 | | 03'36" (+00'19") | 392 / 3055 |
14 | | 24'00" (+20'43") | 63 / 3118 |
15 | | 03'34" (+00'17") | 399 / 3517 |
16 | | 29'47" (+26'30") | 50 / 3568 |
17 | | 03'33" (+00'16") | 398 / 3966 |
18 | | 27'23" (+24'06") | 55 / 4021 |
19 | | 03'28" (+00'11") | 403 / 4425 |
20 | | 31'55" (+28'38") | 47 / 4473 |
21 | | 03'29" (+00'12") | 405 / 4878 |
22 | | 29'28" (+26'11") | 51 / 4929 |
23 | | 03'39" (+00'22") | 392 / 5322 |
24 | | 25'20" (+22'03") | 59 / 5382 |
25 | | 03'40" (+00'23") | 397 / 5779 |
26 | | 31'47" (+28'30") | 47 / 5827 |
27 | | 03'38" (+00'21") | 394 / 6221 |
28 | | 24'00" (+20'43") | 62 / 6284 |
29 | | 03'34" (+00'17") | 398 / 6683 |
30 | | 24'58" (+21'41") | 60 / 6743 |
31 | | 03'17" | 387 / 7131 |
32 | | 11'53" (+08'36") | 31 / 7162 |
基本訓練~
400公尺*16趟(1趟86秒;每趟完休90秒)
11月累積里程 :
123.64 km Asics 虎走6 累積 :
803.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'14" | 00:13'00" |
3 | 06'11" | 00:19'11" |
4 | 06'34" | 00:25'45" |
5 | 07'11" | 00:32'56" |
6 | 08'43" | 00:41'39" |
7 | 06'01" | 00:47'40" |
7.2 | 05'44" | 00:48'36" |