5.6 km | 00:35:31 | 06:17/km日期: 2014-12-07 17:04 - 卡路里: 500 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'35" / 06'10" / 05'39" / 05'59" / 06'43" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'54") | 209 / 209 |
2 | | 06'27" (+01'26") | 232 / 441 |
3 | | 06'23" (+01'22") | 234 / 676 |
4 | | 06'28" (+01'27") | 231 / 907 |
5 | | 06'33" (+01'32") | 236 / 1144 |
6 | | 06'12" (+01'11") | 233 / 1377 |
7 | | 06'02" (+01'01") | 242 / 1619 |
8 | | 06'16" (+01'15") | 233 / 1853 |
9 | | 06'01" (+01'00") | 235 / 2088 |
10 | | 05'53" (+00'52") | 234 / 2323 |
11 | | 05'58" (+00'57") | 236 / 2560 |
12 | | 05'20" (+00'19") | 240 / 2800 |
13 | | 05'01" | 235 / 3036 |
14 | | 05'05" (+00'04") | 239 / 3276 |
15 | | 06'07" (+01'06") | 231 / 3507 |
16 | | 06'56" (+01'55") | 232 / 3739 |
17 | | 05'59" (+00'58") | 261 / 4001 |
18 | | 06'53" (+01'52") | 229 / 4231 |
19 | | 06'52" (+01'51") | 232 / 4463 |
20 | | 06'35" (+01'34") | 237 / 4701 |
21 | | 06'29" (+01'28") | 231 / 4932 |
22 | | 06'30" (+01'29") | 232 / 5165 |
23 | | 06'27" (+01'26") | 232 / 5397 |
24 | | 06'24" (+01'23") | 226 / 5624 |
25 | | 05'42" (+00'41") | 72 / 5697 |
12月累積里程 :
64.83 km ASICS虎走2 TJR272 累積 :
511.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 05'39" | 00:18'24" |
4 | 05'59" | 00:24'23" |
5 | 06'43" | 00:31'06" |
5.6 | 06'52" | 00:35'31" |