7.3 km | 00:54:13 | 07:23/km日期: 2020-11-26 19:28 - 平均心率: 169 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'58" / 06'50" / 07'16" / 07'21" / 07'25" / 07'12" / 08'50" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'11") | 411 / 411 |
2 | | 05'23" (+00'07") | 413 / 825 |
3 | | 14'49" (+09'33") | 3 / 828 |
4 | | 18'18" (+13'02") | 69 / 898 |
5 | | 27'59" (+22'43") | 23 / 921 |
6 | | 05'16" | 410 / 1331 |
7 | | 05'42" (+00'26") | 408 / 1740 |
8 | | 18'09" (+12'53") | 77 / 1818 |
9 | | 26'32" (+21'16") | 22 / 1840 |
10 | | 05'30" (+00'14") | 410 / 2250 |
11 | | 05'49" (+00'33") | 409 / 2660 |
12 | | 18'21" (+13'05") | 72 / 2732 |
13 | | 27'45" (+22'29") | 25 / 2757 |
14 | | 05'39" (+00'23") | 411 / 3169 |
15 | | 05'52" (+00'36") | 405 / 3574 |
16 | | 12'18" (+07'02") | 1 / 3576 |
17 | | 21'19" (+16'03") | 77 / 3654 |
18 | | 20'48" (+15'32") | 16 / 3671 |
19 | | 05'53" (+00'37") | 408 / 4079 |
20 | | 06'05" (+00'49") | 404 / 4484 |
21 | | 18'06" (+12'50") | 77 / 4561 |
22 | | 24'24" (+19'08") | 28 / 4589 |
23 | | 05'55" (+00'39") | 410 / 4999 |
24 | | 06'06" (+00'50") | 414 / 5413 |
25 | | 18'15" (+12'59") | 85 / 5498 |
26 | | 26'35" (+21'19") | 11 / 5510 |
27 | | 05'54" (+00'38") | 407 / 5918 |
28 | | 05'43" (+00'27") | 412 / 6331 |
29 | | 08'08" (+02'52") | 2 / 6333 |
30 | | 17'46" (+12'30") | 22 / 6355 |
31 | | 19'44" (+14'28") | 57 / 6413 |
32 | | 37'35" (+32'19") | 29 / 6442 |
33 | | 07'33" (+02'17") | 440 / 6882 |
34 | | 07'27" (+02'11") | 446 / 7329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 120.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'50" | 00:13'48" |
3 | 07'16" | 00:21'04" |
4 | 07'21" | 00:28'25" |
5 | 07'25" | 00:35'50" |
6 | 07'12" | 00:43'02" |
7 | 08'50" | 00:51'52" |
7.3 | 07'14" | 00:54'15" |