9.2 km | 00:59:32 | 06:28/km日期: 2020-11-26 18:43 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'50" / 06'19" / 06'22" / 06'35" / 06'14" / 06'14" / 06'24" / 06'51" / 06'21" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'37") | 1000 / 1000 |
2 | | 06'19" (+00'06") | 1000 / 2000 |
3 | | 06'21" (+00'08") | 1000 / 3000 |
4 | | 06'35" (+00'22") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'24" (+00'11") | 1000 / 7000 |
8 | | 06'51" (+00'38") | 1000 / 8000 |
9 | | 06'20" (+00'07") | 1000 / 9000 |
10 | | 06'41" (+00'28") | 203 / 9203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 314.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'19" | 00:13'09" |
3 | 06'22" | 00:19'31" |
4 | 06'35" | 00:26'06" |
5 | 06'14" | 00:32'20" |
6 | 06'14" | 00:38'34" |
7 | 06'24" | 00:44'58" |
8 | 06'51" | 00:51'49" |
9 | 06'21" | 00:58'10" |
9.2 | 06'42" | 00:59'32" |