11.2 km | 01:28:26 | 07:55/km日期: 2020-11-26 17:36 - 平均心率: 133 - 卡路里: 871 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 08'58" / 10'26" / 09'11" / 07'55" / 07'02" / 08'05" / 07'35" / 08'14" / 07'57" / 08'07" / 08'08" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'40") | 1000 / 1000 |
| 2 | | 07'56" (+01'38") | 759 / 1759 |
| 3 | | 06'18" | 800 / 2559 |
| 4 | | 09'16" (+02'58") | 400 / 2959 |
| 5 | | 06'35" (+00'17") | 800 / 3759 |
| 6 | | 10'45" (+04'27") | 400 / 4159 |
| 7 | | 06'36" (+00'18") | 800 / 4959 |
| 8 | | 13'05" (+06'47") | 220 / 5180 |
| 9 | | 06'38" (+00'20") | 800 / 5980 |
| 10 | | 09'23" (+03'05") | 400 / 6380 |
| 11 | | 06'32" (+00'14") | 800 / 7180 |
| 12 | | 11'01" (+04'43") | 400 / 7580 |
| 13 | | 06'24" (+00'06") | 800 / 8380 |
| 14 | | 10'09" (+03'51") | 400 / 8780 |
| 15 | | 06'29" (+00'11") | 800 / 9580 |
| 16 | | 11'22" (+05'04") | 353 / 9934 |
| 17 | | 06'50" (+00'32") | 800 / 10734 |
| 18 | | 10'08" (+03'50") | 400 / 11134 |
| 19 | | 15'52" (+09'34") | 18 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 10'26" | 00:19'24" |
| 3 | 09'11" | 00:28'35" |
| 4 | 07'55" | 00:36'30" |
| 5 | 07'02" | 00:43'32" |
| 6 | 08'05" | 00:51'37" |
| 7 | 07'35" | 00:59'12" |
| 8 | 08'14" | 01:07'26" |
| 9 | 07'57" | 01:15'23" |
| 10 | 08'07" | 01:23'30" |
| 11 | 08'08" | 01:31'38" |
| 11.2 | 08'11" | 01:32'53" |
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