9.1 km | 00:49:00 | 05:22/km日期: 2020-11-26 06:47 - 平均心率: 157 - 卡路里: 539 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'17" / 05'21" / 05'40" / 05'28" / 05'06" / 05'15" / 06'00" / 05'08" / 05'13" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'15") | 1000 / 1000 |
2 | | 05'20" (+00'17") | 1000 / 2000 |
3 | | 05'40" (+00'37") | 1000 / 3000 |
4 | | 07'06" (+02'03") | 109 / 3109 |
5 | | 05'13" (+00'10") | 1000 / 4109 |
6 | | 05'03" | 1000 / 5109 |
7 | | 05'18" (+00'15") | 873 / 5982 |
8 | | 07'33" (+02'30") | 267 / 6250 |
9 | | 05'18" (+00'15") | 1000 / 7250 |
10 | | 05'11" (+00'08") | 1000 / 8250 |
11 | | 05'07" (+00'04") | 875 / 9125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 83.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'21" | 00:10'38" |
3 | 05'40" | 00:16'18" |
4 | 05'28" | 00:21'46" |
5 | 05'06" | 00:26'52" |
6 | 05'15" | 00:32'07" |
7 | 06'00" | 00:38'07" |
8 | 05'08" | 00:43'15" |
9 | 05'13" | 00:48'28" |
9.1 | 04'22" | 00:49'01" |