8.0 km | 00:44:45 | 05:36/km日期: 2020-11-26 06:00 - 平均心率: 137 - 卡路里: 365 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 05'43" / 05'36" / 05'33" / 05'37" / 05'36" / 05'37" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'22") | 291 / 291 |
2 | | 05'43" (+00'13") | 299 / 591 |
3 | | 05'38" (+00'08") | 299 / 891 |
4 | | 05'39" (+00'09") | 298 / 1190 |
5 | | 05'36" (+00'06") | 299 / 1489 |
6 | | 05'33" (+00'03") | 299 / 1789 |
7 | | 05'30" | 301 / 2090 |
8 | | 05'33" (+00'03") | 298 / 2388 |
9 | | 05'35" (+00'05") | 299 / 2687 |
10 | | 05'33" (+00'03") | 301 / 2989 |
11 | | 05'33" (+00'03") | 298 / 3287 |
12 | | 05'36" (+00'06") | 300 / 3587 |
13 | | 05'41" (+00'11") | 296 / 3884 |
14 | | 05'32" (+00'02") | 302 / 4186 |
15 | | 05'38" (+00'08") | 298 / 4485 |
16 | | 05'33" (+00'03") | 297 / 4782 |
17 | | 05'36" (+00'06") | 301 / 5084 |
18 | | 05'41" (+00'11") | 297 / 5381 |
19 | | 05'36" (+00'06") | 299 / 5681 |
20 | | 05'33" (+00'03") | 299 / 5981 |
21 | | 05'35" (+00'05") | 299 / 6280 |
22 | | 05'38" (+00'08") | 298 / 6579 |
23 | | 05'36" (+00'06") | 300 / 6880 |
24 | | 05'36" (+00'06") | 298 / 7178 |
25 | | 05'31" (+00'01") | 300 / 7478 |
26 | | 05'37" (+00'07") | 297 / 7776 |
27 | | 05'27" | 204 / 7980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 261.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 05'37" | 00:22'29" |
5 | 05'36" | 00:28'05" |
6 | 05'37" | 00:33'42" |
7 | 05'37" | 00:39'19" |
8.0 | 05'33" | 00:44'46" |