18.5 km | 02:32:12 | 08:13/km日期: 2020-11-25 22:03 - 總爬升: 193 m - 平均心率: 117 - 卡路里: 1060 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'33" / 05'57" / 05'43" / 05'49" / 05'42" / 05'35" / 05'38" / 05'27" / 05'43" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'42" (+00'15") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'14") | 1000 / 5000 |
| 6 | | 05'34" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 11'42" (+06'15") | 1000 / 10000 |
| 11 | | 10'23" (+04'56") | 1000 / 11000 |
| 12 | | 10'23" (+04'56") | 1000 / 12000 |
| 13 | | 10'23" (+04'56") | 1000 / 13000 |
| 14 | | 10'23" (+04'56") | 1000 / 14000 |
| 15 | | 10'23" (+04'56") | 1000 / 15000 |
| 16 | | 10'23" (+04'56") | 1000 / 16000 |
| 17 | | 10'23" (+04'56") | 1000 / 17000 |
| 18 | | 10'23" (+04'56") | 1000 / 18000 |
| 19 | | 10'22" (+04'55") | 513 / 18513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 301.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'57" | 00:12'30" |
| 3 | 05'43" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'42" | 00:29'44" |
| 6 | 05'35" | 00:35'19" |
| 7 | 05'38" | 00:40'57" |
| 8 | 05'27" | 00:46'24" |
| 9 | 05'43" | 00:52'07" |
| 18.5 | 00'47" | 00:59'37" |
15145.6 km | 
22180.2 km
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