10.5 km | 00:51:38 | 04:54/km日期: 2020-11-25 20:20 - 平均心率: 146 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'37" / 04'52" / 04'47" / 04'41" / 16'48" / 04'44" / 04'49" / 04'54" / 04'52" / 05'02" / 47'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'53") | 1000 / 1000 |
2 | | 04'52" (+00'11") | 1000 / 2000 |
3 | | 04'46" (+00'05") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 04'48" (+00'07") | 1000 / 5000 |
6 | | 04'43" (+00'02") | 1000 / 6000 |
7 | | 04'48" (+00'07") | 1000 / 7000 |
8 | | 04'54" (+00'13") | 1000 / 8000 |
9 | | 04'51" (+00'10") | 1000 / 9000 |
10 | | 05'02" (+00'21") | 1000 / 10000 |
11 | | 05'06" (+00'25") | 502 / 10502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
95.52 km Nike Pegasus 36 累積 :
3485.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 04'52" | 00:11'29" |
3 | 04'47" | 00:16'16" |
4 | 04'41" | 00:20'57" |
5 | 16'48" | 00:37'45" |
6 | 04'44" | 00:42'29" |
7 | 04'49" | 00:47'18" |
8 | 04'54" | 00:52'12" |
9 | 04'52" | 00:57'04" |
10 | 05'02" | 01:02'06" |
10.5 | 47'34" | 01:26'00" |