15.0 km | 01:31:11 | 06:04/km日期: 2020-11-25 21:31 - 平均心率: 164 - 卡路里: 1239 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'24" / 06'25" / 06'25" / 06'26" / 06'29" / 06'23" / 06'16" / 05'57" / 05'42" / 05'42" / 06'01" / 05'48" / 05'45" / 05'50" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'57") | 1000 / 2000 |
| 3 | | 06'25" (+00'57") | 1000 / 3000 |
| 4 | | 06'25" (+00'57") | 1000 / 4000 |
| 5 | | 06'29" (+01'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'55") | 1000 / 6000 |
| 7 | | 06'16" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'42" (+00'14") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 06'01" (+00'33") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'45" (+00'17") | 1000 / 13000 |
| 14 | | 05'49" (+00'21") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'49" (+00'21") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 204.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'25" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'29" | 00:32'09" |
| 6 | 06'23" | 00:38'32" |
| 7 | 06'16" | 00:44'48" |
| 8 | 05'57" | 00:50'45" |
| 9 | 05'42" | 00:56'27" |
| 10 | 05'42" | 01:02'09" |
| 11 | 06'01" | 01:08'10" |
| 12 | 05'48" | 01:13'58" |
| 13 | 05'45" | 01:19'43" |
| 14 | 05'50" | 01:25'33" |
| 15 | 05'28" | 01:31'01" |
| 15.0 | 05'51" | 01:31'11" |
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